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Join professional dancer, entrepreneur, and women’s empowerment coach Samantha Jo Harvey for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and OWN that you are WORTHY of having EVERYTHING you want in your life, business, and relationships.
Episodes
8 hours ago
8 hours ago
In this episode, Sam gets real about what it means to keep your business dreams alive when you’re tired AF, busy as hell, and riding the waves of motherhood. This one’s for the women who crave impact and naps. Who are building legacies and cleaning bottles.
From raw mindset reminders to practical energy protection tips, this episode will light a match in your soul—even if you’re running on fumes.
Topics include:
-
Why your tiredness doesn’t mean your vision is gone
-
Mindset shifts to stay rooted in purpose, not pressure
-
Embodiment tools to move from “mom mode” to “CEO mode”
-
Energetic protection rituals before creating or receiving feedback
-
A reminder that motherhood is not a detour—it’s a portal
Includes affirmations + journaling prompts to help you reconnect to your fire—even on the hard days.
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
---------------------------------------------------------------------------
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
---------------------------------------------------------------------------FULL OUT FOUNDATIONS: Sam’s self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST’
----------------------------------------------------------------------------------------
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
---------------------------------------------------------------------------
Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
Wednesday Jun 18, 2025
Wednesday Jun 18, 2025
In this episode of Full Out we’re sharing an interview with Sam from the Inner Rebel podcast with an unfiltered conversation about identity shifts, choosing self-trust, and embracing the unknown.
Samantha shares her powerful journey from the perfectionist overachiever to a woman who radically honors her truth. From leaving a marriage that looked “perfect” on paper to surrendering to unexpected guidance in motherhood and business, she dives deep into how to live in alignment—even when life looks nothing like the plan.
They talk about:
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Listening to your inner rebel and learning to stop self-abandoning
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Divorce as a catalyst for expansion and self-ownership
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Navigating the messy, beautiful middle of transformation
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The role of community, support, and spiritual surrender
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How to lead with feeling over form in business and life
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What mindset really looks like when the unknown gets loud
This episode is an invitation to trust your knowing, rewrite your story, and live full out—even when the path doesn’t make sense.
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
---------------------------------------------------------------------------
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
---------------------------------------------------------------------------
FULL OUT FOUNDATIONS: Sam’s self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST’
---------------------------------------------------------------------------
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
---------------------------------------------------------------------------
Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
Wednesday Jun 11, 2025
Wednesday Jun 11, 2025
In this episode, Sam teams up with new mom and naturopathic doctor Katherine Zagone to explore the raw, unfiltered reality of early postpartum. From breastfeeding struggles to body image shifts, emotional spirals, and unexpected awakenings—this conversation pulls back the curtain on what really goes down after baby arrives.
Whether you're a crunchy mom, spiritual seeker, or navigating postpartum with zero clue what’s normal—this episode is your permission slip to feel it all, question it all, and honor your own damn timeline.
Key Takeaways:
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The shocking challenges (and ease) of breastfeeding
-
Who said we’d all lose weight breastfeeding?!
-
The BS 6-week timeline for recovery
-
How emotional capacity is stretched with constant attention required by a newborn
-
How maternal instincts kick in, leading to a heightened awareness and attunement
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Why the support system can significantly impact postpartum mental health
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How the journey of motherhood can activate a new life force energy and passion for one's work and purpose
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Embracing the new identity and energy that comes with motherhood
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
---------------------------------------------------------------------------
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
---------------------------------------------------------------------------
FULL OUT FOUNDATIONS: Sam’s self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST’
---------------------------------------------------------------------------
Guest Bio:
Doctor. Healer. Visionary.
Dr. Katherine Zagone brings together the precision of a doctor and the intuition of a healer to help her clients elevate their health on every level—physical, emotional, and energetic. Her personalized, comprehensive approach transforms even the most complex functional lab reviews into empowering roadmaps for healing, leaving clients with clarity, confidence, and hope. Her integrative sessions are known not just for their effectiveness, but for the deep sense of nurturing and transformation they inspire.
A licensed Naturopathic Doctor in California, Dr. Z currently works with clients via telehealth from her home in New Jersey. She also offers Wellness Consulting nationwide.
With over a decade of experience, Dr. Z specializes in hormone optimization, fertility, sexual wellness, mind-body medicine (including ketamine-assisted therapy), and longevity practices. Her approach blends cutting-edge science with deep holistic wisdom.
She is the co-founder of Clockwize, a platform helping women rewind their biological clocks to conceive on their timeline and thrive through menopause. She also serves on the Health Advisory Board for Elevated Eats and the Scientific and Medical Advisory Commission for the Enhanced Games, reflecting her commitment to innovation in wellness and performance medicine.
Instagram: @drzagone
Website: https://www.drzpp.com/
---------------------------------------------------------------------------
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
---------------------------------------------------------------------------
Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
Wednesday Jun 04, 2025
Wednesday Jun 04, 2025
In this episode, Sam breaks down how to stay committed to your vision when the haters, critics, and projections start flying. Whether it’s internet trolls or someone close to you not “getting it,” this episode is a permission slip to be unbothered, unapologetic, and unwavering.
This is for the woman who knows her work is meant to ruffle feathers, shift energy, and wake people up—and she’s done letting other people’s discomfort water down her message.
Topics include:
- Why their trigger is not your truth (and how to use it as a teacher)
- Energetic practices to protect your field before sharing
- The mindset shift from approval-seeking to purpose-driven
- Practical boundaries (like not reading the damn comments)
- What it really means to hold your vision with power
Includes a set of affirmations + journal prompts to help you embody “unbothered and on fire” energy—perfect for the woman who refuses to shrink.
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
---------------------------------------------------------------------------
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
---------------------------------------------------------------------------
FULL OUT FOUNDATIONS: Sam’s self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST’
---------------------------------------------------------------------------
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
---------------------------------------------------------------------------Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
Wednesday May 28, 2025
Wednesday May 28, 2025
In this episode, Sam explores the often-overlooked art of slowing down as the key to unlocking intuition—especially for high-achieving women juggling a million things. She shares five powerful practices to help create intentional stillness, attune to body signals, release pressure, embrace boredom as a sacred portal, and use journaling to access deeper guidance. This conversation reframes intuition not as a task, but as a way of being that can radically shift how you live, love, and lead.
Key takeaways include:
- Listening to intuition is a way of being, not doing.
- Your body always knows—learn to listen to its cues.
- Stillness can be powerful even in just 2 minutes.
- Sacred boredom is where soul whispers get loud.
- Journaling opens the channel for inner wisdom.
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
---------------------------------------------------------------------------
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
---------------------------------------------------------------------------
FULL OUT FOUNDATIONS: Sam’s self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST’
---------------------------------------------------------------------------
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
---------------------------------------------------------------------------Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
Wednesday May 21, 2025
Wednesday May 21, 2025
In this episode, Sam explores the art of receiving—especially for ambitious women who crave more fun, fulfillment, and freedom. Are you unknowingly blocking your receptor sites? What if you’re not over-giving... you’re under-receiving?
Sam unpacks how receiving impacts every part of your life: money, love, compliments, opportunities, even pleasure—and why trusting the flow is essential. She shares:
✔ How the breath mirrors the natural flow of receiving
✔ Why women are biologically designed to receive
✔ How to pause old patterns and open yourself to abundance now
Receiving is not only safe—it's your superpower. When women receive fully, they change the world.
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
---------------------------------------------------------------------------
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
---------------------------------------------------------------------------
FULL OUT FOUNDATIONS: Sam’s self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST’
---------------------------------------------------------------------------
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
---------------------------------------------------------------------------
Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
Wednesday May 14, 2025
Wednesday May 14, 2025
In this episode, Sam dives into how to release BIG emotions safely and effectively—so you can move them through and out of the body instead of bottling them up. Emotions are energy in motion, and when we suppress them, we risk creating dis-ease in the body.
Sam shares three powerful somatic tools to help you physically move emotional energy:
✔ Shaking to reset your nervous system
✔ Primal screaming to clear built-up pressure
✔ Pressing against a wall to safely release tension
If you're ready to feel lighter, happier, and return to emotional neutrality, this episode will give you simple, actionable tools you can use anytime.
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
---------------------------------------------------------------------------
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
---------------------------------------------------------------------------
FULL OUT FOUNDATIONS: Sam’s self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST’
---------------------------------------------------------------------------
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
---------------------------------------------------------------------------
Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
Wednesday May 07, 2025
Wednesday May 07, 2025
In today's podcast Sam has “The Biz Doctor,” founder and CEO of Golden Key Partnership, Lauren Goldstein on for a juicy conversation on the importance of mental health for entrepreneurs and business leaders.
Topics Include:
- Mental health is crucial for business success.
- Isolation can be a significant challenge for leaders.
- Asking for help is a sign of strength, not weakness.
- It's okay to quit if you've given it your all.
- Building a business should align with your life, not the other way around.
- Consistency is key to long-term success.
- Relationships in business should not be transactional.
- You can't take client feedback personally.
- Hiring the right people is essential for growth.
- Finding your internal magic is vital for fulfillment. Many entrepreneurs struggle with the fear of letting go, which can hinder their business growth.
- Understanding the type of business you want is crucial for long-term success.
- Aligning business goals with personal values leads to a more fulfilling entrepreneurial journey.
- Self-awareness is key to understanding how to operate effectively in business.
- Mental health is significantly impacted by sleep, connection, and purpose.
- Finding joy in work can be achieved by focusing on the 20% of tasks you love.
- It's important to have hobbies and prioritize fun outside of work.
- Hiring should focus on the DNA of a person rather than just their experience.
- You can still be successful even if you don't love every aspect of your job.
- Breaking the habit of being yourself can lead to authentic living.
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
---------------------------------------------------------------------------
Meet CLUB FULL OUT: The Membership, your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
---------------------------------------------------------------------------
Ready to release your blocks + step into the powerhouse you were always meant to be? Grab FULL OUT FOUNDATIONS, the self-paced online mastercourse and begin your Full Out journey today. Use code ‘PODCAST’ for $50 off.
---------------------------------------------------------------------------
GUEST BIO:
Lauren Goldstein is the founder and CEO of Golden Key Partnership, an award-winning, globally-recognized boutique business consulting firm. Known by her clients as “The Biz Doctor,” Lauren has earned a reputation as a trusted expert for 7 & 8-figure business owners and Fortune 500 companies alike, including Apple, Nike, and AT&T.
Lauren’s superpower is helping overwhelmed business owners get out from under their business. Using her signature diagnostic framework, she guides business owners to escape the trenches, transform chaos into clarity, and build high-performing teams that thrive—without burnout. Her clients walk away with more freedom, greater profitability, and a business they love owning again.
A sought-after authority featured in Thrive Global, HuffPost, and Authority Magazine, among others. Lauren brings over a decade of expertise in business strategy, leadership, team optimization, operations, and culture.
She’s also the host of The Biz Doctor podcast, where she shares actionable insights to help business owners work less, achieve more, and rediscover their passion for their business.
Ready to transform your business? Visit GoldenKeyPartnership.com or tune into The Biz Doctor on your favorite podcast platform.
LinkedIn: Lauren Goldstein
Website: https://www.goldenkeypartnership.com/
Podcast: The Biz Doctor
---------------------------------------------------------------------------
FULL OUT FOUNDATIONS: Sam’s self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST’
---------------------------------------------------------------------------
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
---------------------------------------------------------------------------
Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
Wednesday Apr 30, 2025
Wednesday Apr 30, 2025
In this episode, Sam exposes the myth that confidence is something you’re born with. Instead, she reveals how true, unfuckwithable confidence is built through consistent, bold action. For listeners who are tired of self-doubt and ready to take charge, this episode offers practical strategies to crush negativity and build confidence one step at a time.
Key Points:
- The Confidence Myth: Sam explains that confidence isn’t innate. Self-doubt, imposter syndrome, and societal conditioning hold people back from reaching their full potential.
- Action Over Waiting: She challenges the notion of waiting until you “feel confident” before taking action, emphasizing that every bold step—whether it’s hitting the gym, posting online, or speaking up—builds your confidence muscles.
- Practical Strategies: Sam shares actionable tips, such as using power poses, practicing affirmations, and celebrating small wins to overcome self-doubt and build unshakable confidence.
- Neuroplasticity & Mindset: She discusses how rewiring the brain through consistent action can shift limiting beliefs and ignite unbreakable self-trust.
- Borrowing Belief:Sam introduces the idea of borrowing belief from others—whether it’s a supportive mentor, a trusted friend, or even your dog—reminding you that you are more capable than you think.
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
---------------------------------------------------------------------------
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
---------------------------------------------------------------------------
FULL OUT FOUNDATIONS: Sam’s self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST’
---------------------------------------------------------------------------Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
Wednesday Apr 23, 2025
Wednesday Apr 23, 2025
In this week’s episode, Sam sits down with Lauren Balukjian to dive into the power of transformation, embodiment, and living life as an experiment. Lauren shares her journey from a high-achieving corporate career to rediscovering herself through coaching, community, and self-acceptance. She opens up about the unexpected crisis that forced her to reevaluate her path and the lessons she learned about feminine energy, intuition, and embracing vulnerability. If you’re navigating change and craving more alignment in your life, this conversation is for you.
Topics Include:
-Lauren's journey reflects the struggle between societal expectations and personal fulfillment.
-The importance of taking time to reflect and rediscover oneself after a crisis.
-Life can be viewed as an experiment, allowing for flexibility and growth.
-Embracing vulnerability can lead to deeper connections with others.
-The shift from a corporate career to coaching was a significant leap for Lauren.
-Community support is crucial in the healing process.
-Movement and embodiment practices help connect the mind and body.
-Self-acceptance is a journey that requires patience and compassion.
-The concept of a compass versus a map emphasizes internal guidance over external validation.
-Creating a safe space for women to share their experiences fosters healing and connection.
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
---------------------------------------------------------------------------
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
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FULL OUT FOUNDATIONS: Sam’s self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST’
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GUEST BIO:
Founder of Ivy League Sisters, Lauren Balukjian helps high-achieving women break free from perfectionism and people-pleasing to wake up each morning with their whole body shouting "HELL YES!"
Following the American Dream playbook to a T, Lauren checked every box: Ivy League degree, Division-1 athlete, college sweetheart marriage, tech startup marketing executive, four kids, bi-coastal living, and two homes—all before 35.
She was thriving, until a single moment turned her world upside down. Facing a bitter divorce, losing both homes, and navigating single parenthood led Lauren down an unexpected path of awakening.
Now a CTI-certified Coach, Lauren teaches women worldwide how to play full out through her Ivy League membership community, blending art and science to help them harness their secret weapon for attracting life's best possible outcomes.
IG: @laurenbalukjian
Website: www.ivyleaguesisters.com
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Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
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