Full Out with Samantha Jo Harvey
5 Tips to Live Your Life Full Out

5 Tips to Live Your Life Full Out

August 17, 2022

Let's connect on IG: @samanthajoharvey

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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

Choice Points and Pattern Interrupts: How to Change Your Life TODAY

Choice Points and Pattern Interrupts: How to Change Your Life TODAY

August 9, 2022

Join IGNITE the 4-week course that will create massive momentum in your life. I'll be teaching all of my favorite transformational tools including mindset, energetics, and embodiment so that you can unleash your inner Beyonce and create the shifts in your life that you desire.

 

Let's connect on IG: @samanthajoharvey

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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

Queen B Lessons

Queen B Lessons

August 3, 2022

Register for the free community hang out 8/4/22 HERE

Let's connect on IG: @samanthajoharvey

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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

What I learned from pole dance class

What I learned from pole dance class

July 27, 2022

What I learned from taking pole dance classes! Didn't say this in the episode, but I am truly amazed by how many women have messaged me about them gaining the courage to go find a pole class after they saw me post about it. GO QUEENS GO! 

Let's connect on IG: @samanthajoharvey

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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

We love ratings and reviews!

xo.

3 Things I wish I would’ve learned sooner..

3 Things I wish I would’ve learned sooner..

July 20, 2022

Let's connect on IG: @samanthajoharvey

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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

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How to stop numbing out and savor the moment with Alexa Silvaggio

How to stop numbing out and savor the moment with Alexa Silvaggio

April 27, 2022

Join Sam and guest Alexa Silvaggio in a conversation on:

-Authenticity

-Being on purpose without pushing

-Numbing v Savoring

-Effort v ease

-Embodiment as the great healer

-Treat v treatment

-Grief and the death of her mom

-How to surrender

-The importance of connection

-Being a CEO

 

Say hi: @samanthajoharvey

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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

Guest bio: Alexa Silvaggio is a wellness entrepreneur based in Los Angeles.  She is a teacher, writer, podcast host, retreat leader and CEO of Ritch Chocolate Rituals, a mindfulness chocolate brand.  She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches. She would love to connect with you!

Connect: @alexasilvaggio 

Use code 'FULLOUT20' at Ritch Rituals Chocolate

 

We love ratings + reviews! xo.

How to handle haters online

How to handle haters online

April 20, 2022

A quick mindset shift around 'haters' online...Keep doin you sister, you're up to big things so OF COURSE you're gonna trigger people. xo.

 

Say hi: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

We love ratings + reviews! xo.

How to navigate tragedy and win at life with Diamandia Lingos

How to navigate tragedy and win at life with Diamandia Lingos

April 13, 2022

Buckle your seatbelts for this conversation with Diamandia Lingos! In today's conversation we'll cover:

-Going from stress + pressure in career to navigating the tragic loss of a partner

-What women use to define their self worth

-Diamandia's experience with PTSD

-What it's like to go from being a high performing individual running multi million dollar company to someone who could barely eat or sleep

-Imposter syndrome

-What happens when you no longer can control + feel safety via  controlling your mind + body

-Therapy

-Going from scarcity…to powerhouse

-Advice for Alpha females

 

Say hi: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

We love ratings + reviews! xo.

 
Have a burning question you want answered on the podcast? DM Sam directly at @samanthajoharvey

 

Guest bio:

Real Estate Developer, Investor, Entrepreneur, Speaker, Coach, Former VP for the UFC working for their fitness extensions, UFC GYM and UFC Fit, VC Consultant, now speaking and consulting clients on empowerment, mindset and optimization; helping them face their fears so they can live extraordinary lives. 

 

Connect with Diamandia: @diamandia

How to work with your cycle with Functional Medicine Expert Christa Elza

How to work with your cycle with Functional Medicine Expert Christa Elza

April 6, 2022

Get your pen + paper ready for this convo! In this conversation you'll learn about:

-Functional medicine + hormones

-How to eat for each week of your cycle

-How to workout for each week of your cycle

-How to navigate your emotions/mood for each week of your cycle

-How to support estrogen dominance

-PCOS

-Supplements every woman should take

-Parenting

-Giving yourself grace

Guest bio:

Christa graduated from ORU in Tulsa, OK with Bachelors of Science in Nursing in 2000.  She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years.  She has since earned her Masters Degree in Nursing from Texas State University and is a board certified nurse practitioner in Family Practice Medicine.  She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics.  During this time she realized the tool box of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help women achieve lasting health results.  With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare.
 
In August of 2020, Christa launched her virtual health practice, Elive Health, and is now able to provide help to women around the country via webcam.  As a functional-medicine expert, she specializes in clinically investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more.   Christa uses breakthrough diagnostic testing that’s rarely done in conventional settings to uncover the hidden causes of why women feel the way they feel.  
 
In her free time you can find Christa spending time with her husband of 16 years, Jon, their 3 boys, + her golden retriever, Tori.  She is now living in the San Antonio, TX area and loves being outdoors, skiing, traveling, hanging out poolside, + spending time with friends. 

 

Get in touch with Christa:

 

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST

We love ratings + reviews! xo.

 

 

KISS + Reduce overwhelm

KISS + Reduce overwhelm

March 30, 2022

Keep it simple sister!! In today's episode you'll get mindset shifts on how to reduce the overwhelm + listen to your heart.

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

We love ratings + reviews! xo.

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