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Join professional dancer, entrepreneur, and women’s empowerment coach Samantha Jo Harvey for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and OWN that you are WORTHY of having EVERYTHING you want in your life, business, and relationships.
Episodes
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
Ladies this is for you, we're talking all things PERIOD today! Guest Asma Kassam believes that our menstrual cycles tell us everything we need to know about our life cycles!
We talk about:
-Mind, body, menstrual cycle connection
-Energy in our body is NOT limitless (y'all I feel SEEN)
-Burn out and how to avoid it
-How to connect with your feminine energy and soften to find your flow
Guest bio: Asma - also Az, comes to us from a heavy fitness background. She completed her Human Kinesiology/ Sport Science degree and has been running a fitness business ever since. She's a Fascial Stretch Therapist and Women's Health Coach and knows it's her souls current mission to help women find alignment in their health and fitness.
Connect with Az: @activekinetixfitness
Let's connect on IG: @samanthajoharvey
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