Quickie: How to Release Big Emotions: 3 Somatic Tools to Feel Better Now

In this episode, Sam dives into how to release BIG emotions safely and effectively—so you can move them through and out of the body instead of bottling them up. Emotions are energy in motion, and when we suppress them, we risk creating dis-ease in the body.

Sam shares three powerful somatic tools to help you physically move emotional energy:
✔ Shaking to reset your nervous system
✔ Primal screaming to clear built-up pressure
✔ Pressing against a wall to safely release tension

If you're ready to feel lighter, happier, and return to emotional neutrality, this episode will give you simple, actionable tools you can use anytime.

Let's connect on IG:
@samanthajoharvey
@fullout_podcast

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Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.

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