The Wild Wild West of Post-partum, What We Wish We Knew (with Dr. Katherine Zagone)

In this episode, Sam teams up with new mom and naturopathic doctor Katherine Zagone to explore the raw, unfiltered reality of early postpartum. From breastfeeding struggles to body image shifts, emotional spirals, and unexpected awakenings—this conversation pulls back the curtain on what really goes down after baby arrives.

Whether you're a crunchy mom, spiritual seeker, or navigating postpartum with zero clue what’s normal—this episode is your permission slip to feel it all, question it all, and honor your own damn timeline.

Key Takeaways:

• The shocking challenges (and ease) of breastfeeding

• Who said we’d all lose weight breastfeeding?! 

• The BS 6-week timeline for recovery

• How emotional capacity is stretched with constant attention required by a newborn

• How maternal instincts kick in, leading to a heightened awareness and attunement

• Why the support system can significantly impact postpartum mental health

• How the journey of motherhood can activate a new life force energy and passion for one's work and purpose

• Embracing the new identity and energy that comes with motherhood

Let's connect on IG:
@samanthajoharvey
@fullout_podcast

---------------------------------------------------------------------------

Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.

Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:

🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)

🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more

🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!

🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)

🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)

JOIN CLUB FULL OUT TODAY!

---------------------------------------------------------------------------

FULL OUT FOUNDATIONS: Sam’s self-paced course designed to help women rewire limiting beliefs, activate their true potential, and build lasting confidence. Grab it HERE and get $50 off with code ‘PODCAST’

---------------------------------------------------------------------------

Guest Bio:

Doctor. Healer. Visionary.

Dr. Katherine Zagone brings together the precision of a doctor and the intuition of a healer to help her clients elevate their health on every level—physical, emotional, and energetic. Her personalized, comprehensive approach transforms even the most complex functional lab reviews into empowering roadmaps for healing, leaving clients with clarity, confidence, and hope. Her integrative sessions are known not just for their effectiveness, but for the deep sense of nurturing and transformation they inspire.

A licensed Naturopathic Doctor in California, Dr. Z currently works with clients via telehealth from her home in New Jersey. She also offers Wellness Consulting nationwide.

With over a decade of experience, Dr. Z specializes in hormone optimization, fertility, sexual wellness, mind-body medicine (including ketamine-assisted therapy), and longevity practices. Her approach blends cutting-edge science with deep holistic wisdom.

She is the co-founder of Clockwize, a platform helping women rewind their biological clocks to conceive on their timeline and thrive through menopause. She also serves on the Health Advisory Board for Elevated Eats and the Scientific and Medical Advisory Commission for the Enhanced Games, reflecting her commitment to innovation in wellness and performance medicine.

Instagram: @drzagone

Website: https://www.drzpp.com/

---------------------------------------------------------------------------

Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.

---------------------------------------------------------------------------

Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy. 

 

Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off. 

Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.

We love ratings and reviews! xo.