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Join professional dancer, entrepreneur, and women’s empowerment coach Samantha Jo Harvey for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and OWN that you are WORTHY of having EVERYTHING you want in your life, business, and relationships.
Episodes
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Today we have an incredible conversation with Marni Mae, former corporate consultant turned medicine woman. We discuss:
-The feeling of 'whats wrong with me'?
-Alignment + synchronicities
-The 'we are everything' paradox
-Marni’s 6 years of travel around the world
-Marni's training with Mama Rosa
-Fear of your magic + power..
-Energetic hygiene
Connect with us on IG:
If you want more support setting intentions for the New Year or New Month, check out this FREE VIDEO TRAINING to have a powerful new year (new month, new quarter... not just for new year)!
Guest Bio:
Marni is an international spiritual and personal development guide, motivational speaker, and mystic who has dedicated her life to traveling the world and igniting consciousness through self realization and cultural immersion and exchange. She is a transformational facilitator and change agent supporting other transformational facilitators and change agents on their journeys to shift the paradigm.
Previously a management consultant at the largest global consulting firm, I switched gears to fully devote myself to a more "esoteric path” after experiencing burn out. She is passionate about supporting people in the spiritual and corporate worlds to find peace and balance, and now keeps the energy fields of high impact conscious leaders clean and clear so they can continue shifting the paradigm!
We love ratings and reviews! xo.
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
Which level of confidence do you have rn?
Join my free community event for the woman who wants to connect deeply to herself, her greatest desires, and other like-minded women: SELF-CEREMONY Saturday, January 21st at 9am PST (replays will be sent out if you cant make it live).
Doors open for IGNITE, your 12-week roadmap to:
✔️Claim + ask for what you want in your health, career + relationships
✔️Strengthen intimacy and connection with your self + partner
✔️Stop people pleasing and stuffing down your needs
✔️Set boundaries w/o feeling bitchy
✔️Full body workout programming based on your cycle
✔️Flexible meal planning to meet YOUR specific goals
Let's connect on IG: @samanthajoharvey
If you want more support setting intentions for the New Year, check out this FREE VIDEO TRAINING to have a powerful new year (new month, new quarter... not just for new year)!
We love ratings + reviews. xo.
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
In this episode, we are joined by women's health expert Asma Kassam to discuss all things menstrual cycle, fitness, and tapping into your body's wisdom. We touch on:
-circadian rhythm x infradian rhythm
-how to start cycle-syncing
-how estrogen + progesterone shift during your cycle
-how your energy is impacted by your cycle
-estrogen dominance
-what to eat pre/post workout
-what movement to do during your cycle
-what happens to your brain on your bleed
-how to use your hormonal shifts to your benefit
-when to do HIIT workouts and when not to
-why throwing away your fitness tracker might help
-the nervous system + safety
-and so much more...
Connect with us on IG: @samanthajoharvey
If you want more support setting intentions for the New Year, check out this FREE VIDEO TRAINING to have a powerful new year (new month, new quarter... not just for new year)!
Doors open for IGNITE, your 12-week roadmap to:
✔️Claim + ask for what you want in your health, career + relationships
✔️Strengthen intimacy and connection with your self + partner
✔️Stop people pleasing and stuffing down your needs
✔️Set boundaries w/o feeling bitchy
✔️Full body workout programming based on your cycle
✔️Flexible meal planning to meet YOUR specific goals
Let's connect on IG: @samanthajoharvey
Guest bio:
Asma is a seasoned health & fitness expert (in her community & hometown). She’s professionally trained as a Kinesiologist, AKA injury rehab professional, she’s a Certified Sports Nutrition Advisor, Certified Fascial Stretch Therapist, and ex group fitness instructor. Her and her team ran her fitness business for 15 years working with people helping them achieve their goals. 3 years ago she transitioned out of fitness & training and into her true passion of Fascial Stretch Therapy and Women’s health Advocacy.
Free Mini Course: akfitnessandhealth.com/free
Website: akfitnessandhealth.com
Membership Portal: akfitnessandhealth.thinkific.com/courses/optimal-health-membership
Twitter: twitter.com/AK_Fitness
We love ratings + reviews. xo.
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
There's a ton of talk of new year resolutions, intentions, hitting your goals, but most people aren't talking about New Year grief... and that's what we're diving into today.
In today's episode Sam talks about...
-living deaths, how grief isn't just for when someone passes
-how grief is a part of life and how to not make yourself 'wrong' for it
-the importance of releasing comparison + judgment
-understanding grief is a journey..there's no timeline
-how to ask for support and how to give support
-finding the moments of light
-how grief will creep back in at the most unexpected moments
-you're not alone... grief shows you you're human
If you want to connect more on this topic, send Sam a DM on IG @samanthajoharvey saying 'GRIEF'
If you want more support setting intentions for the New Year, check out this FREE VIDEO TRAINING to have a powerful new year (new month, new quarter... not just for new year)!
Doors open for IGNITE, your 12-week roadmap to:
✔️Claim + ask for what you want in your health, career + relationships
✔️Strengthen intimacy and connection with your self + partner
✔️Stop people pleasing and stuffing down your needs
✔️Set boundaries w/o feeling bitchy
✔️Full body workout programming based on your cycle
✔️Flexible meal planning to meet YOUR specific goals
Let's connect on IG: @samanthajoharvey
We love ratings + reviews. xo.
Thursday Dec 29, 2022
Thursday Dec 29, 2022
Setting you up for success this year with this 7-Step New Year Ceremony to make 2023 your most confident, freeing and fulfilling year.
Doors open for IGNITE, your 12-week roadmap to:
✔️Claim + ask for what you want in your health, career + relationships
✔️Strengthen intimacy and connection with your self + partner
✔️Stop people pleasing and stuffing down your needs
✔️Set boundaries w/o feeling bitchy
✔️Full body workout programming based on your cycle
✔️Flexible meal planning to meet YOUR specific goals
For the woman who's done the work and is ready for expansion (in her bedroom, body, and bank account), SEX MONEY MAGIC, the 4-month mastermind is accepting applications.
SEX MONEY MAGIC is the 4-month mastermind designed with guest experts to expand you in sensuality, sexuality, pleasure, wealth mindset, wealth management, investing, human design, intuition and more.
Let's connect on IG: @samanthajoharvey
Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love.
Join our free Full Out FB Community.
We love ratings + reviews. xo.
Wednesday Dec 21, 2022
Wednesday Dec 21, 2022
Which one do you need most in your life right now?
Doors open for IGNITE, your 12-week roadmap to:
✔️Claim + ask for what you want in your health, career + relationships
✔️Strengthen intimacy and connection with your self + partner
✔️Stop people pleasing and stuffing down your needs
✔️Set boundaries w/o feeling bitchy
✔️Full body workout programming based on your cycle
✔️Flexible meal planning to meet YOUR specific goals
For the woman who's done the work and is ready for expansion (in her bedroom, body, and bank account), SEX MONEY MAGIC, the 4-month mastermind is accepting applications.
SEX MONEY MAGIC is the 4-month mastermind designed with guest experts to expand you in sensuality, sexuality, pleasure, wealth mindset, wealth management, investing, human design, intuition and more.
Let's connect on IG: @samanthajoharvey
2023 your most confident, freeing and fulfilling year.
Doors open for IGNITE, your 12-week roadmap to:
✔️Claim + ask for what you want in your health, career + relationships
✔️Strengthen intimacy and connection with your self + partner
✔️Stop people pleasing and stuffing down your needs
✔️Set boundaries w/o feeling bitchy
✔️Full body workout programming based on your cycle
✔️Flexible meal planning to meet YOUR specific goals
For the woman who's done the work and is ready for expansion (in her bedroom, body, and bank account), SEX MONEY MAGIC, the 4-month mastermind is accepting applications.
SEX MONEY MAGIC is the 4-month mastermind designed with guest experts to expand you in sensuality, sexuality, pleasure, wealth mindset, wealth management, investing, human design, intuition and more.
Let's connect on IG: @samanthajoharvey
Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love.
Join our free Full Out FB Community.
We love ratings + reviews. xo.
Wednesday Dec 14, 2022
Wednesday Dec 14, 2022
HUGE ANNOUNCEMENT TODAY! We are opening doors for IGNITE 2023, the 12-week program designed to help you become the powerhouse you were always meant to be so that you can have it all: the health, wealth and relationships.. And we have a BRAND NEW fitness and nutrition component! VIP PRESALE opens this week via DM @samanthajoharvey or email us at sam@samanthajoharvey.com
Let's connect on IG: @samanthajoharvey
2023 your most confident, freeing and fulfilling year.
Doors open for IGNITE, your 12-week roadmap to:
✔️Claim + ask for what you want in your health, career + relationships
✔️Strengthen intimacy and connection with your self + partner
✔️Stop people pleasing and stuffing down your needs
✔️Set boundaries w/o feeling bitchy
✔️Full body workout programming based on your cycle
✔️Flexible meal planning to meet YOUR specific goals
For the woman who's done the work and is ready for expansion (in her bedroom, body, and bank account), SEX MONEY MAGIC, the 4-month mastermind is accepting applications.
SEX MONEY MAGIC is the 4-month mastermind designed with guest experts to expand you in sensuality, sexuality, pleasure, wealth mindset, wealth management, investing, human design, intuition and more.
Let's connect on IG: @samanthajoharvey
Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love.
Join our free Full Out FB Community.
We love ratings + reviews. xo.
Wednesday Dec 07, 2022
Wednesday Dec 07, 2022
We have Human Design expert Alexandra Cole on the podcast! We discuss:
-Human design as a modality
-The 5 Energy types
-Why you might feel like you're a different type
-How this plays into every aspect of your life
-The freedom that comes from knowing yourself more deeply
Connect with us on IG:
APPLY FOR SEX MONEY MAGIC the 4-month *non-typical* mastermind for powerful women who've done the work, and want to be lit tf up in the bedroom, turned on by their bank account, and trust themselves deeply.
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Guest bio:
Alexandra Cole is a corporate consultant turned purpose-preneur. After a decade of helping Fortune 500s identify and articulate their “why”, she felt called to help individuals do the same. She's the author of The Purpose Playbook, a practical roadmap for creating a more fulfilling purpose-driven life, which was inspired by her desire to bring more structure to the search for purpose.
Today, she coaches individuals, families and companies using a system called Human Design, which she describes as a hybrid between astrology and a personality test. This self-awareness tool offers insight into how we are each designed to operate in the most optimal, easeful way - from making decisions and communicating effectively, to practicing self care and connecting with others. After becoming a mom last year, she launched "Raised by Design" - a personalized cheat sheet for parents that offers invaluable insight into your child's design and what they need to thrive.
Raised by Design for any parents: https://alexandracole.com/raised-by-design
2023 your most confident, freeing and fulfilling year.
Doors open for IGNITE, your 12-week roadmap to:
✔️Claim + ask for what you want in your health, career + relationships
✔️Strengthen intimacy and connection with your self + partner
✔️Stop people pleasing and stuffing down your needs
✔️Set boundaries w/o feeling bitchy
✔️Full body workout programming based on your cycle
✔️Flexible meal planning to meet YOUR specific goals
For the woman who's done the work and is ready for expansion (in her bedroom, body, and bank account), SEX MONEY MAGIC, the 4-month mastermind is accepting applications.
SEX MONEY MAGIC is the 4-month mastermind designed with guest experts to expand you in sensuality, sexuality, pleasure, wealth mindset, wealth management, investing, human design, intuition and more.
Let's connect on IG: @samanthajoharvey
Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love.
Join our free Full Out FB Community.
We love ratings + reviews. xo.
Wednesday Nov 30, 2022
Wednesday Nov 30, 2022
On today's episode we have guest expert Diamandia discussing all things women + wealth.
Topics include:
-What keeps women from making money?
-Self worth = Money
-Passive Income
-Generating wealth
-Having your money work for you
-The importance of meditation
-Is it possible to have it all?
Connect with us on IG:
Guest Bio:
Diamandia is a global entrepreneur, real estate investor, mentor, former UFC VP, and the founder of her brand, DIAMANDIA. She has over 20 years of experience as a creative branding leader who has increased productivity and reduced operating costs for multinational corporations. Recently, Diamandia made her Tedx debut, where she emphasizes how you may choose to transform generational shame and any other guilt into your greatest superpower, as well as explaining how to achieve your goals for success while preventing burnout. Diamandia has transformed trauma into greatness through her decision to take charge of her destiny. Her company, DIAMANDIA, specializes in wellness, luxury, innovation, and balance, launching in 2023. Her brand intends to work with numerous brands in the future to develop the ideal female lifestyle for ambitious women.
2023 your most confident, freeing and fulfilling year.
Doors open for IGNITE, your 12-week roadmap to:
✔️Claim + ask for what you want in your health, career + relationships
✔️Strengthen intimacy and connection with your self + partner
✔️Stop people pleasing and stuffing down your needs
✔️Set boundaries w/o feeling bitchy
✔️Full body workout programming based on your cycle
✔️Flexible meal planning to meet YOUR specific goals
For the woman who's done the work and is ready for expansion (in her bedroom, body, and bank account), SEX MONEY MAGIC, the 4-month mastermind is accepting applications.
SEX MONEY MAGIC is the 4-month mastermind designed with guest experts to expand you in sensuality, sexuality, pleasure, wealth mindset, wealth management, investing, human design, intuition and more.
Let's connect on IG: @samanthajoharvey
Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love.
Join our free Full Out FB Community.
We love ratings + reviews.
Wednesday Nov 23, 2022
Wednesday Nov 23, 2022
It’s that time.. The holidays are upon us and that’s most ppl’s cue to freak tf out.
You feel pressure to do all the things you ‘should’ do..
You eat things you don’t wanna eat then beat yourself up about it.
You slow down at work bc you feel like you need to spend time w/family but then you’re resentful
Or the results you see in your biz come to a halt and you feel like you’re starting over AGAIN…
Can you relate? If so, you’re not alone.
Today’s episode will set you up for success this holiday season so you don’t wake up on Jan 1 feeling like WTF!
-set a clear intention
-release the ‘should’s
-continue to take action (action creates momentum)
-choose the story that will support you
-live the both-and life!
-invest in yourself
-create a plan
-decide who you want to be
-choose to make this year the pattern interrupt!
Connect with us on IG: @samanthajoharvey
2023 your most confident, freeing and fulfilling year.
Doors open for IGNITE, your 12-week roadmap to:
✔️Claim + ask for what you want in your health, career + relationships
✔️Strengthen intimacy and connection with your self + partner
✔️Stop people pleasing and stuffing down your needs
✔️Set boundaries w/o feeling bitchy
✔️Full body workout programming based on your cycle
✔️Flexible meal planning to meet YOUR specific goals
For the woman who's done the work and is ready for expansion (in her bedroom, body, and bank account), SEX MONEY MAGIC, the 4-month mastermind is accepting applications.
SEX MONEY MAGIC is the 4-month mastermind designed with guest experts to expand you in sensuality, sexuality, pleasure, wealth mindset, wealth management, investing, human design, intuition and more.
Let's connect on IG: @samanthajoharvey
Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love.
Join our free Full Out FB Community.
We love ratings and reviews. xo.