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Join professional dancer, entrepreneur, and women’s empowerment coach Samantha Jo Harvey for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and OWN that you are WORTHY of having EVERYTHING you want in your life, business, and relationships.
Episodes
Wednesday Mar 08, 2023
Wednesday Mar 08, 2023
Sam dives into an epic conversation with guest Andrea Lowell today covering everything from transmuting people pleasing into service, feeling turned on + the power of your body's intuition, how to navigate a partner who's not on the personal development path, and ultimately how to take the path from spiritually bankrupt to living a life of love and purpose through self-mastery.
Topics include:
-What it means to be embodied
-Feeling turned on and full body fck yes
-How to transmute people pleasing into purpose
-Releasing shame + guilt to move forward
-The importance of radical self honesty
-The power of being authentically you
-Rediscovering your sensual self
-How to love your partner even if they're not on the same personal development journey as you
Connect on IG:
Guest bio:
Andrea Lowell had to live in an emotional rock bottom for years, before realizing that just one thing had to change: Everything. After working in Hollywood for decades, she finally had the courage to look at her life, leave the industry, say goodbye to a guaranteed lifestyle and paycheck, to fully unravel the real source of pain: Herself. Andrea became her own Guru. Through radical Self Honesty, self-searching, alignment with spirituality and purpose, she is now truly happy, in a blissful 20 year relationship, and spends her time showing others the simple path that set her free. She is a Self Mastery mentor, guide, and coach that teaches women how to get to the next level of life, no matter where they are currently. Through manifestation, self awareness, harmonizing with Natural and Universal Law, anyone can take their perspective and results to the next level. With 10 years in this exact field, she has a 100% success rate with her clients.
If you want more support setting intentions for the New Year or New Month, check out this FREE VIDEO TRAINING to have a powerful new year (new month, new quarter... not just for new year)!
Join the Full Out Community FB page!
We love ratings and reviews! xo.
Wednesday Mar 01, 2023
Wednesday Mar 01, 2023
If you are a powerful woman who wants more out of life, your top 5 influences matter. Listen in to learn why and how to bring awareness to your top 5.
Connect on IG:
If you want more support setting intentions for the New Year or New Month, check out this FREE VIDEO TRAINING to have a powerful new year (new month, new quarter... not just for new year)!
Join the Full Out Community FB page!
We love ratings and reviews! xo.
Wednesday Feb 22, 2023
Wednesday Feb 22, 2023
Sam has gone through a lot of shifts over the years and this giant episode dives into the 7 major shifts Sam's made to optimize and expand her life.
Connect on IG:
If you want more support setting intentions for the New Year or New Month, check out this FREE VIDEO TRAINING to have a powerful new year (new month, new quarter... not just for new year)!
We love ratings and reviews! xo.
Thursday Feb 16, 2023
Thursday Feb 16, 2023
On today's episode we have Business & Embodiment Coach & host of the Boldly Courageous Podcast Melissa Martin. We discuss:
-Here I am confidence VS look at me confidence
-Integrity behind the scenes
-The relationship between personal energy levels + business
-How to navigate bad days as an entrepreneur
-Boundaries + people pleasing
-Indecision as a ‘disconnection of mind and body’
-Embodiment x Society’s expectations
-Capacity to hold.. harder v smarter..
Say hi:
Guest Bio:
Melissa Martin is a business & embodiment coach, creator of the Boldly Courageous community & host of the Boldly Courageous Podcast
Melissa is passionate about helping women step fully into owning their gifts and power in this world as leaders and visionaries. Her mission is to help more women realize the greatness that is within and to take action towards their big dreams despite of fear. She believes that when women own their authentic power and shine their light, they give other women permission to do the same.
From being laid off from a very successful career in the financial service industry, to having a multiple six-figure network marketing business restructured and taken away within 60 days, navigating divorce and losing a sibling to cancer, Melissa knows what it's like to be at rock bottom and having to start over again.
She is here to show women what's possible when you follow your inner knowing and always commit 100% on YOU.
Through her private private & group coaching containers, live programs, events & retreats, Melissa is empowering women to walk with courage and fear in the pursuit of what sets their soul on fire.
We love ratings + reviews. xo.
Wednesday Feb 08, 2023
Wednesday Feb 08, 2023
In today's episode, we have BodyTalk expert Samantha Blossom for a juicy conversation on:
-BodyTalk, a consciousness-based system
-The body as a highly intelligent being
-How Samantha uses human design, gene keys and bodytalk to support her clients
-Ancestral baggage
-Scarcity programming
-'I want I got it'
-Using anger to turn on desire
-Consciousness of having w/o being a burden
-The importance of life force generating experiences
-Stretching the definition of ‘having’
Connect with us on IG:
If you want more support setting intentions for the New Year or New Month, check out this FREE VIDEO TRAINING to have a powerful new year (new month, new quarter... not just for new year)!
Guest Bio:
Samantha's mission is to support heart led creators with making bank, living free and impacting the world. All of her tools are designed and created for more flow and ease to spontaneously occur in your Universe so that you can do what you do with even more power, magic, ease and freedom.
https://www.samanthablossom.com/store
We love ratings and reviews! xo.
Wednesday Feb 01, 2023
Wednesday Feb 01, 2023
Society is uncomfortable with powerful women, so you’ve been taught to ‘stop crying’, to put on a happy face, to keep it all together.
🔥Can we be done shoving down our feelings?
🔥Can you be fully fcking expressed in ALL of your power… the love, the excitement, the rage, the sadness…
Your rage is part of your power.
You’ve heard ‘feel it to heal it’, but i say heal it and HARNESS it.
Experience it, channel it, express it.
No more dimming your power. LET IT OUT.
Connect on IG:
If you want more support setting intentions for the New Year or New Month, check out this FREE VIDEO TRAINING to have a powerful new year (new month, new quarter... not just for new year)!
We love ratings and reviews! xo.
Wednesday Jan 25, 2023
Wednesday Jan 25, 2023
Today we have an incredible conversation with Marni Mae, former corporate consultant turned medicine woman. We discuss:
-The feeling of 'whats wrong with me'?
-Alignment + synchronicities
-The 'we are everything' paradox
-Marni’s 6 years of travel around the world
-Marni's training with Mama Rosa
-Fear of your magic + power..
-Energetic hygiene
Connect with us on IG:
If you want more support setting intentions for the New Year or New Month, check out this FREE VIDEO TRAINING to have a powerful new year (new month, new quarter... not just for new year)!
Guest Bio:
Marni is an international spiritual and personal development guide, motivational speaker, and mystic who has dedicated her life to traveling the world and igniting consciousness through self realization and cultural immersion and exchange. She is a transformational facilitator and change agent supporting other transformational facilitators and change agents on their journeys to shift the paradigm.
Previously a management consultant at the largest global consulting firm, I switched gears to fully devote myself to a more "esoteric path” after experiencing burn out. She is passionate about supporting people in the spiritual and corporate worlds to find peace and balance, and now keeps the energy fields of high impact conscious leaders clean and clear so they can continue shifting the paradigm!
We love ratings and reviews! xo.
Wednesday Jan 18, 2023
Wednesday Jan 18, 2023
Which level of confidence do you have rn?
Join my free community event for the woman who wants to connect deeply to herself, her greatest desires, and other like-minded women: SELF-CEREMONY Saturday, January 21st at 9am PST (replays will be sent out if you cant make it live).
Doors open for IGNITE, your 12-week roadmap to:
✔️Claim + ask for what you want in your health, career + relationships
✔️Strengthen intimacy and connection with your self + partner
✔️Stop people pleasing and stuffing down your needs
✔️Set boundaries w/o feeling bitchy
✔️Full body workout programming based on your cycle
✔️Flexible meal planning to meet YOUR specific goals
Let's connect on IG: @samanthajoharvey
If you want more support setting intentions for the New Year, check out this FREE VIDEO TRAINING to have a powerful new year (new month, new quarter... not just for new year)!
We love ratings + reviews. xo.
Wednesday Jan 11, 2023
Wednesday Jan 11, 2023
In this episode, we are joined by women's health expert Asma Kassam to discuss all things menstrual cycle, fitness, and tapping into your body's wisdom. We touch on:
-circadian rhythm x infradian rhythm
-how to start cycle-syncing
-how estrogen + progesterone shift during your cycle
-how your energy is impacted by your cycle
-estrogen dominance
-what to eat pre/post workout
-what movement to do during your cycle
-what happens to your brain on your bleed
-how to use your hormonal shifts to your benefit
-when to do HIIT workouts and when not to
-why throwing away your fitness tracker might help
-the nervous system + safety
-and so much more...
Connect with us on IG: @samanthajoharvey
If you want more support setting intentions for the New Year, check out this FREE VIDEO TRAINING to have a powerful new year (new month, new quarter... not just for new year)!
Doors open for IGNITE, your 12-week roadmap to:
✔️Claim + ask for what you want in your health, career + relationships
✔️Strengthen intimacy and connection with your self + partner
✔️Stop people pleasing and stuffing down your needs
✔️Set boundaries w/o feeling bitchy
✔️Full body workout programming based on your cycle
✔️Flexible meal planning to meet YOUR specific goals
Let's connect on IG: @samanthajoharvey
Guest bio:
Asma is a seasoned health & fitness expert (in her community & hometown). She’s professionally trained as a Kinesiologist, AKA injury rehab professional, she’s a Certified Sports Nutrition Advisor, Certified Fascial Stretch Therapist, and ex group fitness instructor. Her and her team ran her fitness business for 15 years working with people helping them achieve their goals. 3 years ago she transitioned out of fitness & training and into her true passion of Fascial Stretch Therapy and Women’s health Advocacy.
Free Mini Course: akfitnessandhealth.com/free
Website: akfitnessandhealth.com
Membership Portal: akfitnessandhealth.thinkific.com/courses/optimal-health-membership
Twitter: twitter.com/AK_Fitness
We love ratings + reviews. xo.
Wednesday Jan 04, 2023
Wednesday Jan 04, 2023
There's a ton of talk of new year resolutions, intentions, hitting your goals, but most people aren't talking about New Year grief... and that's what we're diving into today.
In today's episode Sam talks about...
-living deaths, how grief isn't just for when someone passes
-how grief is a part of life and how to not make yourself 'wrong' for it
-the importance of releasing comparison + judgment
-understanding grief is a journey..there's no timeline
-how to ask for support and how to give support
-finding the moments of light
-how grief will creep back in at the most unexpected moments
-you're not alone... grief shows you you're human
If you want to connect more on this topic, send Sam a DM on IG @samanthajoharvey saying 'GRIEF'
If you want more support setting intentions for the New Year, check out this FREE VIDEO TRAINING to have a powerful new year (new month, new quarter... not just for new year)!
Doors open for IGNITE, your 12-week roadmap to:
✔️Claim + ask for what you want in your health, career + relationships
✔️Strengthen intimacy and connection with your self + partner
✔️Stop people pleasing and stuffing down your needs
✔️Set boundaries w/o feeling bitchy
✔️Full body workout programming based on your cycle
✔️Flexible meal planning to meet YOUR specific goals
Let's connect on IG: @samanthajoharvey
We love ratings + reviews. xo.