Full Out with Samantha Jo Harvey

How to stop numbing out and savor the moment with Alexa Silvaggio

Join Sam and guest Alexa Silvaggio in a conversation on:

-Authenticity

-Being on purpose without pushing

-Numbing v Savoring

-Effort v ease

-Embodiment as the great healer

-Treat v treatment

-Grief and the death of her mom

-How to surrender

-The importance of connection

-Being a CEO

 

Say hi: @samanthajoharvey

 

Guest bio: Alexa Silvaggio is a wellness entrepreneur based in Los Angeles.  She is a teacher, writer, podcast host, retreat leader and CEO of Ritch Chocolate Rituals, a mindfulness chocolate brand.  She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches. She would love to connect with you!

Connect: @alexasilvaggio 

Use code 'FULLOUT20' at Ritch Rituals Chocolate

 

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

 

Join our free Full Out FB Community.

 

We love ratings + reviews! xo.

How to handle haters online

A quick mindset shift around 'haters' online...Keep doin you sister, you're up to big things so OF COURSE you're gonna trigger people. xo.

 

Say hi: @samanthajoharvey

 

Join Sam and guest Alexa Silvaggio in a conversation on:

-Authenticity

-Being on purpose without pushing

-Numbing v Savoring

-Effort v ease

-Embodiment as the great healer

-Treat v treatment

-Grief and the death of her mom

-How to surrender

-The importance of connection

-Being a CEO

 

Say hi: @samanthajoharvey

 

Guest bio: Alexa Silvaggio is a wellness entrepreneur based in Los Angeles.  She is a teacher, writer, podcast host, retreat leader and CEO of Ritch Chocolate Rituals, a mindfulness chocolate brand.  She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches. She would love to connect with you!

Connect: @alexasilvaggio 

 

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

 

Join our free Full Out FB Community.

 

We love ratings + reviews! xo.

How to navigate tragedy and win at life with Diamandia Lingos

Buckle your seatbelts for this conversation with Diamandia Lingos! In today's conversation we'll cover:

-Going from stress + pressure in career to navigating the tragic loss of a partner

-What women use to define their self worth

-Diamandia's experience with PTSD

-What it's like to go from being a high performing individual running multi million dollar company to someone who could barely eat or sleep

-Imposter syndrome

-What happens when you no longer can control + feel safety via  controlling your mind + body

-Therapy

-Going from scarcity…to powerhouse

-Advice for Alpha females

 

Say hi: @samanthajoharvey

Join Sam and guest Alexa Silvaggio in a conversation on:

-Authenticity

-Being on purpose without pushing

-Numbing v Savoring

-Effort v ease

-Embodiment as the great healer

-Treat v treatment

-Grief and the death of her mom

-How to surrender

-The importance of connection

-Being a CEO

 

Say hi: @samanthajoharvey

 

Guest bio: Alexa Silvaggio is a wellness entrepreneur based in Los Angeles.  She is a teacher, writer, podcast host, retreat leader and CEO of Ritch Chocolate Rituals, a mindfulness chocolate brand.  She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches. She would love to connect with you!

Connect: @alexasilvaggio 

 

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

 

Join our free Full Out FB Community.

 

We love ratings + reviews! xo.

 

Have a burning question you want answered on the podcast? DM Sam directly at @samanthajoharvey

 

Guest bio:

Real Estate Developer, Investor, Entrepreneur, Speaker, Coach, Former VP for the UFC working for their fitness extensions, UFC GYM and UFC Fit, VC Consultant, now speaking and consulting clients on empowerment, mindset and optimization; helping them face their fears so they can live extraordinary lives. 

 

Connect with Diamandia: @diamandia

How to work with your cycle with Functional Medicine Expert Christa Elza

Get your pen + paper ready for this convo! In this conversation you'll learn about:

-Functional medicine + hormones

-How to eat for each week of your cycle

-How to workout for each week of your cycle

-How to navigate your emotions/mood for each week of your cycle

-How to support estrogen dominance

-PCOS

-Supplements every woman should take

-Parenting

-Giving yourself grace

Guest bio:

Christa graduated from ORU in Tulsa, OK with Bachelors of Science in Nursing in 2000.  She was immediately drawn to Emergency Medicine and was a trauma nurse for 8 years.  She has since earned her Masters Degree in Nursing from Texas State University and is a board certified nurse practitioner in Family Practice Medicine.  She was the sole practitioner in a clinic specializing in weight loss, hormone balance, and aesthetics.  During this time she realized the tool box of what she could offer for health solutions was too limited for how she wanted to serve her patients. She wanted a better way to help women achieve lasting health results.  With that vision in mind, Christa began her journey with the School of Applied Functional Medicine, learning the root cause approach to personalized healthcare.

 

In August of 2020, Christa launched her virtual health practice, Elive Health, and is now able to provide help to women around the country via webcam.  As a functional-medicine expert, she specializes in clinically investigating underlying factors of fatigue, hormone balance, thyroid issues, digestive issues, and more.   Christa uses breakthrough diagnostic testing that’s rarely done in conventional settings to uncover the hidden causes of why women feel the way they feel.  

 

In her free time you can find Christa spending time with her husband of 16 years, Jon, their 3 boys, + her golden retriever, Tori.  She is now living in the San Antonio, TX area and loves being outdoors, skiing, traveling, hanging out poolside, + spending time with friends. 

 

Get in touch with Christa:

IG @christaelza

Christa on FB

www.Elive-health.com 

 

Let's connect on IG: @samanthajoharvey

Join Sam and guest Alexa Silvaggio in a conversation on:

-Authenticity

-Being on purpose without pushing

-Numbing v Savoring

-Effort v ease

-Embodiment as the great healer

-Treat v treatment

-Grief and the death of her mom

-How to surrender

-The importance of connection

-Being a CEO

 

Say hi: @samanthajoharvey

 

Guest bio: Alexa Silvaggio is a wellness entrepreneur based in Los Angeles.  She is a teacher, writer, podcast host, retreat leader and CEO of Ritch Chocolate Rituals, a mindfulness chocolate brand.  She encourages you to cultivate a more loving relationship with your body, and self, through all she teaches. She would love to connect with you!

Connect: @alexasilvaggio 

 

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

 

Join our free Full Out FB Community.

 

We love ratings + reviews! xo.

 

 

KISS + Reduce overwhelm

Keep it simple sister!! In today's episode you'll get mindset shifts on how to reduce the overwhelm + listen to your heart.

Let's connect on IG: @samanthajoharvey

 

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

 

Join our free Full Out FB Community.

 

We love ratings + reviews! xo.

Spring Cleaning Quickie

In this bite sized pod, you'll get inspired to spring clean your life physically and energetically!

Let's connect on IG: @samanthajoharvey

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

 

Join our free Full Out FB Community.

We love ratings + reviews! xo.

Burnout, PPD, Motherhood and the Akashic Records with Ruby Sheng Nichols

In today's conversation you'll hear about:

-Being a go-getter + motherhood slowing you down

-Having a child on the spectrum

-The effects of not getting support + hitting a wall

-Societal pressures of being a 'good mom'

-The Akashic records- what are they?

-How to connect with your spirit guides + guardian angels

-How everyone is intuitive

 

 

Guest bio:

Ruby’s career began as a Brand Strategist at ad agencies in New York and LA. After 8 years and a baby, corporate burnout and postpartum depression led her on a deep spiritual journey that opened her eyes to the magic and mysteries of the Universe. 

Through this journey, Ruby quickly discovered the power of the Akashic Records, where she has received profound healing and wisdom by working in her own. She now offers transformative guidance to clients through their Akashic Records. 

Ruby also founded The Shift, an event series exploring our potential within and beyond the human experience through art, music, technology, food, and design.

 

LINK TO BOOK AKASHIC READINGS:

https://theshift.as.me/

Let's connect on IG: @samanthajoharvey

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

 

Join our free Full Out FB Community.

We love ratings + reviews! xo.

 

How to release overwhelm (practical + energetic)

The world is a crazy place these days, which means we get to take care of ourselves even more! In today's episode you'll get three tips (and some tools) to pause the stress/overwhelm pattern, both with practical ideas and energetic ideas.

What speaks to you the most?

Let's connect on IG: @samanthajoharvey

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

 

Join our free Full Out FB Community.

We love ratings and reviews! xo. 

Stop wasting energy convincing...

Imagine how much time + energy you'd save, if you stopped trying to convince other ppl (or yourself) about the success of your business, your health, or your relationships?

Stop proving, convincing and CHOOSE YOURSELF.

Let's connect on IG: @samanthajoharvey

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

 

Join our free Full Out FB Community.

If you enjoyed this episode, we love ratings + reviews! xo.

Tips for balancing your busy life + having it all

Inspired by your IG questions, get tons of tips to shift for balancing your busy life, shifting your mindset and make practical adjustments on how you show up for your life so you can have everything you desire and keep all the plates spinning!

Let's connect on IG: @samanthajoharvey

Need some inspiration to connect with yourself and return to the truth of your feminine essence (you know- that sexy, sultry, self-loving, fully expressed version of you)? Download Sam's free 7-day guide Spicy Sexy Self-Love. 

Join our free Full Out FB Community.

We love when you leave a rating and review! xo.