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Join professional dancer, entrepreneur, and women’s empowerment coach Samantha Jo Harvey for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and OWN that you are WORTHY of having EVERYTHING you want in your life, business, and relationships.
Episodes
Wednesday Jan 20, 2021
Wednesday Jan 20, 2021
In today's episode, you will hear from the amazing, multi-faceted queen Dana Mistretta. We cover:
-Listening to your intuition
-Manifesting v forcing
-Conscious parenting
-The power of investing in yourself
-Attracting your King
-Living in your truth as a multi-faceted woman
Guest bio:
Dana Mistretta is the person you connect with when you are ready cut ties with the conversations, behavior patterns, limiting beliefs and habits that are no longer serving you. Her vision is for humanity to come back to the remembrance that their body is a temple and that the kingdom is found within. This deep connection is optimized and activated through the synergy of superfood nutrition, cellular cleansing, and holistic practices to revitalize the soul.
When all these essential elements the of system are brought back into balance and vibrational harmony, then the body can do what it’s naturally meant to do ~ HEAL. Full integration elicits intuition and creates trust in oneself on a visceral level to increase personal power.
One of Dana’s greatest gifts is to provide her clients with permission to dream again and awaken their own possibility, so that they may live a life of passion, authenticity, and play. Dana is an effective coach because she produces radical results in her own life. She is a classically trained artist with several works in photography, painting and writing published nationally. She has in extensive background in Education and is a published curriculum writer in the state of FL where she also founded a Travel Camp. Dana is also a former elite level athlete earning three first place titles in fitness competitions, International Cover Model, Coach and Group Fitness Trainer.
However, her greatest joy in life has been raising her son, Jacob. She is also grateful for the opportunity she’s had to lead and mentor 4 service teams over this last 3 years that raised over $400,000, fed over 5,000 homeless people, and renovated a portion of a Children’s rehabilitation center. She most recently started tapping into her passion for healing by playing the gong and became certified as a reiki practitioner. Connect with Dana: @danamistretta
Let's connect on IG: @samanthajoharvey
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Wednesday Jan 13, 2021
Wednesday Jan 13, 2021
Let's connect on IG: @samanthajoharvey
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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Jan 06, 2021
Wednesday Jan 06, 2021
What if, in fact, everything was already perfect?
Let's connect on IG: @samanthajoharvey
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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
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Wednesday Dec 30, 2020
Wednesday Dec 30, 2020
Let's connect on IG: @samanthajoharvey
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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Dec 23, 2020
Wednesday Dec 23, 2020
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Dec 09, 2020
Wednesday Dec 09, 2020
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Dec 02, 2020
Wednesday Dec 02, 2020
When you ask for what you need, you receive! I share about my experience in Palm Springs this past weekend and how to ask for what you need from friends/family, as well as yourself.
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Nov 25, 2020
Wednesday Nov 25, 2020
Whether you are looking to conceive or not, this episode is full of insights on physical and emotional health with Dr. Katherine Zagone. We discuss:
4:10 Epigenetics and setting your future babies up for life prior to conception
6:50 The importance of what future parents ‘think’ and ‘feel’ and how it relates to fertility
10:33 Burnout + fertility
13:21 The importance of sleep and how to get optimal sleep
15:24 Emotional trauma in the body and how it shows up
21:40 Symptoms are the ‘smoke alarm’
24:15 Should you freeze your eggs?
27:15 Biological age versus your current age
28:44 Aging backwards and regenerative medicine
31:42 Is synthetic birth control bad for you?
36:11 Naturopath philosophy on testing vs allopathic testing
37:37 Dr. Zagone’s personal experience of becoming her truest expression of herself
44:30 The self trust journey
46:32 How to work with Dr. Zagone
48:07 For women who want to conceive in the next 1-2 years
51:25 Dr. Zagone’s webinar on Friday, 11/27/20
Connect with Dr. Zagone here: @drzagone
https://theholisticfertilitymethod.com/
Guest bio:
Dr. Katherine Zagone combines the mind of a doctor and the heart of a healer to serve couples and women in their journey to conceive their healthiest baby and build the family of their dreams.
After witnessing family members struggle with infertility for years, she felt compelled to find solutions for her patients in similar agonizing situations.
She empowers clients to create their healthiest lives to conceive and to create their healthiest child possible.
Her holistic approach provides a nurturing experience while addressing medical, functional, environmental, emotional, and energetic causes of fertility struggles or fertility preparation.
Dr. Zagone graduated top of her class from Southwest College of Naturopathic Medicine where she completed internships in natural fertility and preconception. She received her Bachelors of Science in Health Science from Benedictine University in IL, where she graduated summa cum laude.
She is also the medical director of Gentera Center for Regenerative Medicine in Beverly Hills where she combines advanced cellular therapies for hormone optimization and anti aging both for her fertility couples and her high performance patients.
As a belly dancer and champion for feminine power, she embodies the fertile goddess and helps her female clients access their own embodiment to promote fertility.
Every visit with Dr. Zagone is a healing experience in itself.
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Nov 18, 2020
Wednesday Nov 18, 2020
There's only six weeks left of 2020. How are you going to use this time? How can you reframe your mindset from 'this year sucked might as well throw in the towel' to 'this year sucked, how can I re-focus to make the most out of the next six week'?
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Nov 11, 2020
Wednesday Nov 11, 2020
It's not always rainbows and butterflies and gratitude lists. The REAL personal development work is healing our old traumas and inner child wounds.
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!