Full Out with Samantha Jo Harvey

How to Find Your Flow with Women’s Health Expert Asma Kassam

Ladies this is for you, we're talking all things PERIOD today!  Guest Asma Kassam believes that our menstrual cycles tell us everything we need to know about our life cycles!

We talk about:

-Mind, body, menstrual cycle connection

-Energy in our body is NOT limitless  (y'all I feel SEEN)

-Burn out and how to avoid it

-How to connect with your feminine energy and soften to find your flow

 

Guest bio: Asma - also Az, comes to us from a heavy fitness background. She completed her Human Kinesiology/ Sport Science degree and has been running a fitness business ever since. She's a Fascial Stretch Therapist and Women's Health Coach and knows it's her souls current mission to help women find alignment in their health and fitness.

Connect with Az: @activekinetixfitness

www.akfitnessandhealth.com

Let's connect on IG: @samanthajoharvey

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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

I MOVED! How to bet on yourself...

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

Mental health and self care with MFT KJ Nasrul

In this conversation we talk about mental health, resilience, femininity, getting support, self care, and answer your questions from instagram!

 

Kimberly "KJ" Nasrul is a licensed Marriage and Family Therapist as well as a Red Cross instructor in Disaster Response Mental Health and Psychological First Aid based in San Francisco & Oakland, California.

 

IG: @MusingsOnOther

Subscribe to KJ's Email List HERE

 

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

How to handle the suck when things keep sucking

The universe keeps throwing shit your way?! ME TOO. Today I share the most recent heartbreak of 2020 and what I did to move through it. Sending you love and big hugs.

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

How to celebrate failure

Your biggest breakdowns are your biggest breakthroughs, learn to celebrate every road block, speed bump, and crash. Every 'failure' is really a redirection, guiding you to become the person you were meant to be, so you can live the life you were supposed to live

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

How to cultivate meaningful female friendships

Do you crave meaningful female relationships? This is my journey from distrusting women to creating incredible female relationships

Let's connect on IG: @samanthajoharvey

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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

How to release perfectionism and align with your truth with Intuition Coach Jessa Lin

In this episode you'll learn:

-How trauma sits in your body

-Ways to release physical and energetic pain

-Somatic movement to feel freedom from trauma 

-Releasing the illusion of perfection (dancers we gotchu)

-Learning how to drop out of the brain and into the body

-The importance of FUN and NO RULES

-Movement as a spiritual practice

-BOUNDARIES

-How to be more in alignment with yourself

Guest bio:

Jessa Lin is an Intuition + Mindset Coach who helps her clients clear their mind, to be more spiritually aligned. She is a self proclaimed Boundary Queen with a clear mission to help others live their most remarkable, authentic, and joy filled life. She’s been put on this planet to help guide you back to your true, Unshakable Self. 

Connect with Jessa: 

IG + Tiktoc @theonlyjessalin

Book a Call to Connect Here

Website

 

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

How To Show Up Even When You’re Going Through The Suck

How do you show up for your business, commitments, and relationships when you're moving through challenging times that leave you crying on the bathroom floor? I'm sharing what worked for me moving through a breakup during quarantine... what a journey!

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

How to achieve your 2020 goals

Oh em gee! We're six months in...have you reached your goals yet? If not, there's still time. Refocus your mind + take aligned action. Let's do it! TODAY IS THE PERFECT DAY TO ACHIEVE YOUR GOALS

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

How To Take The Leap...What I learned skydiving

The title says it all. Listen to the end for 5 tips for taking the leap. You are powerful, you are courageous, and you absolutely deserve to be living the life of your dreams. Release control, surrender. Trust. And take the leap girl, your parachute will appear.

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!