Full Out with Samantha Jo Harvey

How to avoid burnout and increase productivity

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

Ask for what you need

When you ask for what you need, you receive! I share about my experience in Palm Springs this past weekend and how to ask for what you need from friends/family, as well as yourself.

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

Dr. Katherine Zagone on fertility, healing and women’s health

Whether you are looking to conceive or not, this episode is full of insights on physical and emotional health with Dr. Katherine Zagone. We discuss:

4:10 Epigenetics and setting your future babies up for life prior to conception

6:50 The importance of what future parents ‘think’ and ‘feel’ and how it relates to fertility

10:33 Burnout + fertility

13:21 The importance of sleep and how to get optimal sleep

15:24 Emotional trauma in the body and how it shows up

21:40 Symptoms are the ‘smoke alarm’

24:15 Should you freeze your eggs?

27:15 Biological age versus your current age

28:44 Aging backwards and regenerative medicine

31:42 Is synthetic birth control bad for you?

36:11 Naturopath philosophy on testing vs allopathic testing

37:37 Dr. Zagone’s personal experience of becoming her truest expression of herself

44:30 The self trust journey

46:32 How to work with Dr. Zagone

48:07 For women who want to conceive in the next 1-2 years

51:25 Dr. Zagone’s webinar on Friday, 11/27/20

Connect with Dr. Zagone here: @drzagone

https://theholisticfertilitymethod.com/

Guest bio:

Dr. Katherine Zagone combines the mind of a doctor and the heart of a healer to serve couples and women in their journey to conceive their healthiest baby and build the family of their dreams.

After witnessing family members struggle with infertility for years, she felt compelled to find solutions for her patients in similar agonizing situations.

She empowers clients to create their healthiest lives to conceive and to create their healthiest child possible.

Her holistic approach provides a nurturing experience while addressing medical, functional, environmental, emotional, and energetic causes of fertility struggles or fertility preparation.

Dr. Zagone graduated top of her class from Southwest College of Naturopathic Medicine where she completed internships in natural fertility and preconception. She received her Bachelors of Science in Health Science from Benedictine University in IL, where she graduated summa cum laude.

She is also the medical director of Gentera Center for Regenerative Medicine in Beverly Hills where she combines advanced cellular therapies for hormone optimization and anti aging both for her fertility couples and her high performance patients. 

As a belly dancer and champion for feminine power, she embodies the fertile goddess and helps her female clients access their own embodiment to promote fertility.

Every visit with Dr. Zagone is a healing experience in itself.

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

Six weeks left!

There's only six weeks left of 2020. How are you going to use this time? How can you reframe your mindset from 'this year sucked might as well throw in the towel' to 'this year sucked, how can I re-focus to make the most out of the next six week'?

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

The problem with personal development

It's not always rainbows and butterflies and gratitude lists. The REAL personal development work is healing our old traumas and inner child wounds.

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

Paying on dates and other confidence questions

Sharing a recording from an IG Live with my friend Asma Kassam about how confidence plays into dating and ordering on a menu

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

When you bet on yourself you win

If you stay asleep, you serve no one. When you bet on yourself, you win.

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

When it’s time to make a change

When will you say 'enough is enough'? What's it gonna take for you to finally make that change? Today's episode is near and dear to my heart, and I hope it resonates with you! Share with a girlfriend and tag me on IG when you share!

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

Move and Manifest with Bridget James Ling

I can't wait for you to listen to Bridget's journey from high anxiety and low confidence working a job she hated, to living her most vibrant life being her own boss with her virtual businesses. Be sure to listen to the end because I share my first dating story.. and you're gonna love it! 

 

Guest Bio: Bridget James Ling is the Founder of Move & Manifest, a coaching program designed to help you Manifest your Vision through Movement. During Move & Manifest Coaching, you’ll dive into your vision, embody it through movement, release limitations, and manifest what you want in life. In addition to coaching, Bridget is a Dancer and Fitness Instructor based in Brooklyn, NY. Bridget has extensive experience performing throughout NYC at the 92nd St Y, Peridance Capezio Center, Green Space Studios, NYC Department of Correction, and Dixon Place. She has taught Dance in NYC schools as well as Managed a Dance Company in Manhattan. Bridget is passionate about helping you Embody your Vision, so that you can live your dream life now. 

 

 

Say hi: @bridgetjamesling

If you'd like to experience Move & Manifest Coaching and work 1:1 on a specific manifestation, schedule a 30 Minute Move & Manifest Discovery Call here

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

How to cultivate full out CONFIDENCE

What if you had the confidence to go after what you wanted? What if, instead of comparison, judgement, and worst-case scenarios, you call on your courage and take the risk? Today I'm sharing my personal confidence story and have a special offer for you at the end of the episode!!

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!