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Join professional dancer, entrepreneur, and women’s empowerment coach Samantha Jo Harvey for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and OWN that you are WORTHY of having EVERYTHING you want in your life, business, and relationships.
Episodes
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
Do you crave meaningful female relationships? This is my journey from distrusting women to creating incredible female relationships
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
In this episode you'll learn:
-How trauma sits in your body
-Ways to release physical and energetic pain
-Somatic movement to feel freedom from trauma
-Releasing the illusion of perfection (dancers we gotchu)
-Learning how to drop out of the brain and into the body
-The importance of FUN and NO RULES
-Movement as a spiritual practice
-BOUNDARIES
-How to be more in alignment with yourself
Guest bio:
Jessa Lin is an Intuition + Mindset Coach who helps her clients clear their mind, to be more spiritually aligned. She is a self proclaimed Boundary Queen with a clear mission to help others live their most remarkable, authentic, and joy filled life. She’s been put on this planet to help guide you back to your true, Unshakable Self.
Connect with Jessa:
IG + Tiktoc @theonlyjessalin
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Jul 08, 2020
Wednesday Jul 08, 2020
How do you show up for your business, commitments, and relationships when you're moving through challenging times that leave you crying on the bathroom floor? I'm sharing what worked for me moving through a breakup during quarantine... what a journey!
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Jul 01, 2020
Wednesday Jul 01, 2020
Oh em gee! We're six months in...have you reached your goals yet? If not, there's still time. Refocus your mind + take aligned action. Let's do it! TODAY IS THE PERFECT DAY TO ACHIEVE YOUR GOALS
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Jun 24, 2020
Wednesday Jun 24, 2020
The title says it all. Listen to the end for 5 tips for taking the leap. You are powerful, you are courageous, and you absolutely deserve to be living the life of your dreams. Release control, surrender. Trust. And take the leap girl, your parachute will appear.
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Jun 17, 2020
Wednesday Jun 17, 2020
Meet Jessica Reis the Death Empath, who is a death doula and death intuitive specializing in grief, loss, ancestral activation, and shadow work.
In this conversation, we discuss:
-Work as addiction
-Living deaths (loss of job, relationship, loved one)
-Transforming grief and guilt into power
-Illuminating the shadow
-The power of being your authentic self
-Understanding your energy as a person so you can flourish
Connect with Jessica: @deathempath
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Jun 10, 2020
Wednesday Jun 10, 2020
As women, we need to fully own the vast spectrum of our feelings. And owning our anger and learning how to move through it in healthy ways is key. Unexpressed emotions can stay trapped in the body and cause us physical illness. This isn't about 'how to stay positive when life sucks', this is about owning that you get to feel EVERY emotion, and move through it.
Be sure to listen to the end for actionable steps you can take TODAY to be an active ally AND honor your feelings. Remember, yo get to be BOTH/AND.
Resources:
Spiritual Activism Anti-Racism and Inclusion Webinar
Reimagining Small Business Webinar- Active Allyship
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Jun 03, 2020
Wednesday Jun 03, 2020
It's not just about posting a black square on IG, it's work. Be willing to do the work. Be willing to show up imperfectly, and know that you're gonna get it wrong. Support WOC businesses. Buy the courses. Read the books. Make the calls. Sign the petitions. Do the internal work. Your voice matters. Once you see, you can't unsee. Let's be warriors for love.
Resources:
@iamrachelricketts
@prestonsmiles
@laylafsaa
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday May 27, 2020
Wednesday May 27, 2020
We all want to 'love ourselves' right? But how do you ACTUALLY do that? Wouldn't it be great if you just woke up one day feelin like a Queen?! Yea, sounds great, but in order to get there, what actionable steps can you take?When you want to change your body, you learn how to move your body in a way that supports your goals (like going to the gym). Today I'll share with you some tips on how to flex your self-love muscles
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday May 20, 2020
Wednesday May 20, 2020
In this episode we'll touch on:
-Asking better questions when life feels tough
-How negativity in your childhood can positively shape your adult life
-Mindset reframes in entrepreneurship and relationships
-Learning from your past patterns
-Taking space to be ‘busy’ with yourself
-Deciphering ‘red flags’ in relationships
-How to help your clients more by growing yourself more
-The power of masterminds
Guest bio:
Lesley Logan is the founder of OnlinePilatesClasses.com. She has been teaching for more than 12 years. When not in her studio in Los Angeles, Lesley can be found traveling the world leading Pilates retreats, hosting pop-up classes, or offering fitness business workshops and coaching.
Connect with Lesley: @lesley.logan @profitablepilates profitablepilates.com
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!