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Episodes
Join professional dancer, entrepreneur, and women’s empowerment coach Samantha Jo Harvey for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and OWN that you are WORTHY of having EVERYTHING you want in your life, business, and relationships.
Episodes
Wednesday Sep 16, 2020
Wednesday Sep 16, 2020
Guest bio: Aaliyah Madadi is a lawyer and mindfulness teacher who helps women in corporate find ease, flow, alignment, and empowerment in their lives.
Connect with Aaliyah: IG @aaliyahmadadi YouTube
Watch: YouTube
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Sep 09, 2020
Wednesday Sep 09, 2020
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Sep 02, 2020
Wednesday Sep 02, 2020
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Aug 26, 2020
Wednesday Aug 26, 2020
Ladies this is for you, we're talking all things PERIOD today! Guest Asma Kassam believes that our menstrual cycles tell us everything we need to know about our life cycles!
We talk about:
-Mind, body, menstrual cycle connection
-Energy in our body is NOT limitless (y'all I feel SEEN)
-Burn out and how to avoid it
-How to connect with your feminine energy and soften to find your flow
Guest bio: Asma - also Az, comes to us from a heavy fitness background. She completed her Human Kinesiology/ Sport Science degree and has been running a fitness business ever since. She's a Fascial Stretch Therapist and Women's Health Coach and knows it's her souls current mission to help women find alignment in their health and fitness.
Connect with Az: @activekinetixfitness
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Aug 12, 2020
Wednesday Aug 12, 2020
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
The universe keeps throwing shit your way?! ME TOO. Today I share the most recent heartbreak of 2020 and what I did to move through it. Sending you love and big hugs.
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Jul 29, 2020
Wednesday Jul 29, 2020
Your biggest breakdowns are your biggest breakthroughs, learn to celebrate every road block, speed bump, and crash. Every 'failure' is really a redirection, guiding you to become the person you were meant to be, so you can live the life you were supposed to live
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Jul 22, 2020
Wednesday Jul 22, 2020
Do you crave meaningful female relationships? This is my journey from distrusting women to creating incredible female relationships
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Jul 15, 2020
Wednesday Jul 15, 2020
In this episode you'll learn:
-How trauma sits in your body
-Ways to release physical and energetic pain
-Somatic movement to feel freedom from trauma
-Releasing the illusion of perfection (dancers we gotchu)
-Learning how to drop out of the brain and into the body
-The importance of FUN and NO RULES
-Movement as a spiritual practice
-BOUNDARIES
-How to be more in alignment with yourself
Guest bio:
Jessa Lin is an Intuition + Mindset Coach who helps her clients clear their mind, to be more spiritually aligned. She is a self proclaimed Boundary Queen with a clear mission to help others live their most remarkable, authentic, and joy filled life. She’s been put on this planet to help guide you back to your true, Unshakable Self.
Connect with Jessa:
IG + Tiktoc @theonlyjessalin
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!