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Join professional dancer, entrepreneur, and women’s empowerment coach Samantha Jo Harvey for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and OWN that you are WORTHY of having EVERYTHING you want in your life, business, and relationships.
Episodes
Wednesday Jan 29, 2020
Wednesday Jan 29, 2020
Corporate consultant turned purpose-preneur Alexandra Cole joins the podcast today discussing all things PURPOSE!
We discuss:
-Alexandra's journey from corporate to purpose
-overcoming obstacles to live in alignment
-journaling as a tool to discover your purpose
-tips for business and romantic partnerships
Guest bio: Alexandra Cole is the co-founder of Purpose Generation and the Purpose Playbook, two companies dedicated to uncovering the "why" behind organizations and individuals. She is a coach, author, and podcast host and her personal purpose is to help people lean into what lights them up. Alexandra was born in London, raised in the Netherlands, and she is currently adulting in Santa Barbara, California with her husband. She is happiest when writing, engaged in a deep juicy conversation, exploring new places, or on her yoga mat. Alexandra’s work has appeared in the Huffington Post and on Forbes.com.
Connect with Alexandra: www.alexandracole.com @purpose_playbook
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Jan 22, 2020
Wednesday Jan 22, 2020
Got the blues? Try these ten FREE ideas to shift your mood and increase your happiness
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Jan 15, 2020
Wednesday Jan 15, 2020
Sam shares her experience getting back into the gym after 4 months off and how it relates to success in life and business. Take the pressure off girl. It's OKAY to be a beginner.
Connect on IG: @fullout_podcast @samanthajoharvey
Wednesday Jan 08, 2020
Wednesday Jan 08, 2020
Going after goals? Feeling unsure if you made the right decision? Wanting more advice? Girl, STOP second guessing yourself, YOU ALREADY KNOW WHAT YOU NEED TO DO!!
In this episode Sam highlights four steps to get clear on what you need to do to achieve your goals.
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Dec 18, 2019
Wednesday Dec 18, 2019
This is your wake up call! Stop talking about your goals and getting stuck in analysis paralysis, GET TO WORK!
In this episode you'll hear about the three main reasons for not going after your goals: fear, perfectionism, and not enough-ness, and how to let go of them in 2019 to call in ALL of your goals for 2020
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Dec 11, 2019
Wednesday Dec 11, 2019
In this episode, you'll hear about:
-Moving through break ups
-Confronting fear
-Travel adventures and tips
-Lessons from a solo female traveler
-Surrendering to the universe
Guest bio:
Elizabeth is a former Radio City Rockette who has followed her joy around the world. In the past two years she has traveled to 20 countries, and her travel bucket list just keeps getting bigger!
Currently, Elizabeth is living out her mermaid dreams, working as the Chef and First Mate of @karmayachting, a term charter boat based in the US and British Virgin Islands. You can connect with Elizabeth at @elizabethbork
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Dec 04, 2019
Wednesday Dec 04, 2019
It's December and holy crap, there's holiday parties and work events and family obligations and all of a sudden the motivation to achieve your goals or take care of yourself is nowhere to be found.
In this episode you'll get my tips for 'finding the fun' and how to use self discipline, time management, support, and a strong defined why to keep you connected to your goals
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Nov 27, 2019
Wednesday Nov 27, 2019
In this episode, you'll hear from former NFL football player turned Steve Harvey's personal trainer (and Sam's boyfriend) Kory Johnson.
Ever want the guy's perspective? Ladies this is for you. Topics include communication, working through pain, choosing joy, and spirit animals
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Nov 20, 2019
Wednesday Nov 20, 2019
In this episode you will learn about:
-The different types of intuitive gifts
-Connecting to your soul through meditation
-Auras
-Accessing the support of your guides
Guest Bella Teixeira is a spiritual life coach and intuitive business consultant in New York. She is a Reiki practitioner, intuitive mentor, and empowers women to live their best life.
Connect with Bella on IG @thebellateixeira
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Nov 13, 2019
Wednesday Nov 13, 2019
Cue music… It’s beginning to look a lot like burnout…
With the holiday season comes holiday events, family get togethers, work commitments, and general life stuff which can lead us away from our routines and into burnout.
STOP TRYING TO FIND BALANCE. It doesn’t exist.
GET SUPPORT. A babysitter, a house cleaner, a personal assistant, amazon groceries delivered to your house, a coach to hold you accountable to your goals.
CREATE NON-NEGOTIABLE ‘YOU’ TIME. If you’re busy doing for others, you MUST give yourself the time and space to take care of you. That could be 5 minutes of meditation, that could be a 30 min workout, that could be a manicure and a good book. You have to honor the queen you are in order for other people to honor you!
LISTEN for more tips!
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!