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Join professional dancer, entrepreneur, and women’s empowerment coach Samantha Jo Harvey for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and OWN that you are WORTHY of having EVERYTHING you want in your life, business, and relationships.
Episodes
Wednesday May 13, 2020
Wednesday May 13, 2020
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday May 06, 2020
Wednesday May 06, 2020
Your old ways of finding joy might not work in today's quarantine. You can't sit at your favorite cafe with your matcha latte or blow off steam in your favorite workout class, so what CAN you do? What new ways of finding joy are waiting to be discovered?
For me, after releasing all the excuses of our previous reality, coloring my hair pink allowed me to access a new version of myself full of fun and joy and femininity. What are you being called to do or become to find JOY in NEW ways?
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Apr 29, 2020
Wednesday Apr 29, 2020
From taking risks, to mental health, to being a weirdo, to releasing expectations, to finding joy, to the audition grind, to being a mom and living in quarantine, there are sooo many juicy bits in today's episode!
Guest bio:
Amanda Sellers is a voice actor with over 12 years behind the mic. After a long career as a touring musician and radio dj, she discovered her passion for VoiceOver and never looked back! She has been nominated for 3 Voice Arts Award, is co-founder of TheVoiceOverSchool.com, and has been hired by big brands like, Expedia, Facebook, Axe Body Spray, Blistex, Toyota, Walmart, Apple, Victoria’s Secret, Scotia Bank, American Airlines, Avon, and many many more.
Recently Amanda started her journey as a meditation teacher and is a publisher in the Insight Timer App, where she launched a 10 Day course of Rediscovering Your Authentic Self which has thousands of students 5-star reviews.
She is based in Vancouver, married to her husband, Mike (business partner, fellow voice actor and father to her children) and cherishes her biggest accomplishment yet, which are her 2 young boys, Beck (7) and Trace (4).
https://insighttimer.com/amandasellers
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Apr 22, 2020
Wednesday Apr 22, 2020
Your mess is your message. Today I'm specifically talking to my girls who are in rocky relationships. You're feeling unsure, overwhelmed, you kinda know what you think you need to do, but you're terrified, or things just SUCK right now. It's ok boo, I gotchu.
In today's episode, I will remind you of your greatness and give you some tips for taking care of yourself. You can handle this, you will be okay, and more than that, you are gonna come out of this even stronger than you realize.
Welcome the mess, walk through the fire. It will all be worth it. You are powerful, you are strong, you've got this.
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Apr 15, 2020
Wednesday Apr 15, 2020
What I learned over the course of 3 days on a cross country roadtrip from LA-ATL
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Apr 08, 2020
Wednesday Apr 08, 2020
How are you using this time? Are you totally checking out, scrolling on social and numbing with food and netflix? Or are you going deep into your personal development, focusing on your family, starting the business, writing the book, launching the podcast, taking the course, and becoming the woman you were always meant to be
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Apr 01, 2020
Wednesday Apr 01, 2020
Meet mother-daughter duo Lauren and Pamela of the Feng Shui Collective who combine the art forms of Goal Setting and Feng Shui.
Get ready to have your mind blown with the advice and tips these women share!
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Mar 25, 2020
Wednesday Mar 25, 2020
DON’T TAKE THE RISK. You’re gonna lose your balance, trip and fall, break your leg, never be able to dance again, your life will be over.
^^^me on a hike this weekend.
It’s crazy how powerful your mind is. It’s crazy how powerful FEAR can be.
Are you letting fear paralyze you or catapult you?
It’s time to take your power back!! In today’s podcast episode, I talk about how to befriend your fear, have coffee with your fear, FEEL the fear AND DO IT ANYWAY.
Remember, your biggest fears lead to your biggest breakthroughs
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
I’m all for ANTI-PRODUCTIVITY right now.
We’re getting this giant signal from the universe to SLOW DOWN. To focus on what matters. To get in touch with our deepest desires. To listen to what our souls are calling us to do.
You finally have the ‘extra hours in the day’ you’ve always wished for.
You finally have the ‘time with your kids’ you’ve always talked about.
You finally have the reason to ‘leave the 9-5p’ you’ve always thought about.
You finally have the time to cook, to do yoga, to meditate, to journal, to paint, to nap, to BE, that you’ve always asked for.
You no longer have the excuse of work, and gym, and happy hours, and social commitments to keep you from diving DEEP and uncovering what lights you up.
Sure it might be scary if you’re used to DOING DOING DOING, welcome the unease. Welcome the contrast. Welcome the evolution. Welcome the reinvention. This could be the apocalypse or it could be the most soul-fulfilling, nurturing, reset staycation of your life. You get to decide
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
Doing the 'do' isn't always cute, in fact a lot of times, it's boring, it's mundane, and sometimes it's down right tough to show up for your goals.
Here are a few tips to stay in it and stay consistent, even when you don't feel like it
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!