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Join professional dancer, entrepreneur, and women’s empowerment coach Samantha Jo Harvey for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and OWN that you are WORTHY of having EVERYTHING you want in your life, business, and relationships.
Episodes
Wednesday Nov 06, 2019
Wednesday Nov 06, 2019
Productivity Hack: Get rid of energy vampires!
Those things that suck your energy, time, good vibes? BYE GIRL, they need to go
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
In this conversation you will learn about:
-acceptance and knowing what you have to offer vs what the job needs
-controlling what you can control to give yourself confidence
-treating auditions like a first date
-workouts as a moving meditation
-silence and alone time as a form of self care
Connect with Kayla on IG @kkjans www.kaylajanssen.com
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Guest bio: Choreographer and artistic director, Kayla Janssen, is originally from Belgium but quickly won a title as a Citizen of The World. These influences have made her choreography energetic and universal, bouncing between music videos and live performances. She continues to challenge herself creatively in her mission to make music visual.
Wednesday Oct 23, 2019
Wednesday Oct 23, 2019
The success coin has two sides: confidence and consistency. Today we get down and dirty with consistency.
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Oct 16, 2019
Wednesday Oct 16, 2019
**DISCLAIMER: EXPLICIT CONTENT
Please listen with caution if substance abuse or domestic violence is triggering.
In this conversation you will learn about:
-Erica’s recovery story
-Breaking addiction to validation from others
-Self worth and comparison
-Practical tips to discover your true authentic self
-Owning your story
-How to handle triggers
-Standing in your power and how that relates to finding your partner
Guest Bio-Erica is a spiritual and holistic life coach and licensed recreation therapist. After searching for many years she found her life's purpose helping goddesses dive deep into the spiritual blocks formed in their past, reignite their inner flame and step boldly into living the life of their wildest dreams.
Six years ago she was a homeless heroin addict on the streets of Salt Lake City, searching desperately for love from everything and everyone around her. Today having overcome her addiction to people and pain, she helps others live their best lives.
Connect with Erica on Instagram: @_thefirewithin_ and www.thefirewithincoaching.com
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Oct 09, 2019
Wednesday Oct 09, 2019
Release the expectations you put on yourself to be positive all the time. Give yourself a break, you're human and you're gonna have good days and bad days. You'll learn some ideas to support you in practicing giving yourself grace
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
In this episode, you'll learn how to create affirmations and mantras to support your goals and dreams. Pause the negative story that isn't serving you and insert your affirmation. Change your beliefs, change your life
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Sep 25, 2019
Wednesday Sep 25, 2019
In this episode you’ll hear about:
-The mile markers of Sam’s journey through the lens of NYC
-Sam’s vulnerable share around her current fears around stepping up and stepping out
-How to reframe success
-The importance of showing up for yourself
-Welcoming resistance as your teache
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Sep 18, 2019
Wednesday Sep 18, 2019
In this conversation, you’ll hear about sacrifice, commitment, communication, and being true to yourself.
Meet dancer and choreographer Claude. She’s appeared in music videos (Jlo, Chris Brown, Blink182, Alesso, and more), musicals (The Ten Commandments with Val Kilmer, Tease the Musical), commercials (Dr. Scholl’s, Disney TV, Albertsons), tv (Glee, 90210, Shake It Up, Jimmy Kimmel, and more) and worked with choreographers such as Tabitha and Napoleon, Cris Judd, HiHat, Travis Payne, Rosero McCoy, Michael Rooney, and many more. Claude is an original Pussycat Doll, performed as a lead singer in girl group SOCCX in Germany, and has a million more credits to her name!
She most recently created her own brand and dance company called zero fucks la in which she is passionate about creating strong and confident dancers who know who they are and know what they want.
Connect with Claude on IG: @clauderacinevalinsky5 and @zerofcksla
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Sep 11, 2019
Wednesday Sep 11, 2019
GIRLFRIEND, I GIVE YOU PERMISSION!
I give you permission to live the life you want.
To break up with the boyfriend who’s keeping you small.
To leave the job that’s making your bank account full but robbing you of your soul.
To start the wellness journey that is gonna make you feel like super woman.
To take the class that is gonna reconnect you to your passion and make you feel alive.
Girlfriend, I give you permission to define your OWN version of success.
I give you permission to start following your OWN version of happiness.
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
In this conversation you will learn about:
- The difference between DO-ing vs BE-ing
- Becoming aware of negative energy around your goal
- How comparison can serve you
- Awareness and how it leads you to your next step
- How to live the way your future self would live
- Finding gratitude in the darkest days
- Changing prospective to find the beauty in the journey
- Using past achievements and their lessons to root in your current goal
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!