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Join professional dancer, entrepreneur, and women’s empowerment coach Samantha Jo Harvey for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and OWN that you are WORTHY of having EVERYTHING you want in your life, business, and relationships.
Episodes
Wednesday Oct 02, 2019
Wednesday Oct 02, 2019
In this episode, you'll learn how to create affirmations and mantras to support your goals and dreams. Pause the negative story that isn't serving you and insert your affirmation. Change your beliefs, change your life
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Sep 25, 2019
Wednesday Sep 25, 2019
In this episode you’ll hear about:
-The mile markers of Sam’s journey through the lens of NYC
-Sam’s vulnerable share around her current fears around stepping up and stepping out
-How to reframe success
-The importance of showing up for yourself
-Welcoming resistance as your teache
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Sep 18, 2019
Wednesday Sep 18, 2019
In this conversation, you’ll hear about sacrifice, commitment, communication, and being true to yourself.
Meet dancer and choreographer Claude. She’s appeared in music videos (Jlo, Chris Brown, Blink182, Alesso, and more), musicals (The Ten Commandments with Val Kilmer, Tease the Musical), commercials (Dr. Scholl’s, Disney TV, Albertsons), tv (Glee, 90210, Shake It Up, Jimmy Kimmel, and more) and worked with choreographers such as Tabitha and Napoleon, Cris Judd, HiHat, Travis Payne, Rosero McCoy, Michael Rooney, and many more. Claude is an original Pussycat Doll, performed as a lead singer in girl group SOCCX in Germany, and has a million more credits to her name!
She most recently created her own brand and dance company called zero fucks la in which she is passionate about creating strong and confident dancers who know who they are and know what they want.
Connect with Claude on IG: @clauderacinevalinsky5 and @zerofcksla
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Sep 11, 2019
Wednesday Sep 11, 2019
GIRLFRIEND, I GIVE YOU PERMISSION!
I give you permission to live the life you want.
To break up with the boyfriend who’s keeping you small.
To leave the job that’s making your bank account full but robbing you of your soul.
To start the wellness journey that is gonna make you feel like super woman.
To take the class that is gonna reconnect you to your passion and make you feel alive.
Girlfriend, I give you permission to define your OWN version of success.
I give you permission to start following your OWN version of happiness.
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
In this conversation you will learn about:
- The difference between DO-ing vs BE-ing
- Becoming aware of negative energy around your goal
- How comparison can serve you
- Awareness and how it leads you to your next step
- How to live the way your future self would live
- Finding gratitude in the darkest days
- Changing prospective to find the beauty in the journey
- Using past achievements and their lessons to root in your current goal
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
In this conversation you will learn about:
- Taking leaps in your professional life and job transitions
- Expanding your vision for what’s possible for your life
- Finding support in achieving your goals
- Identity…who am I WITHOUT this job title?
- Knowing when to pivot
- Living in a studio with your significant other
- Appreciating the differences between you and your partner
- Celebrating your personal evolution
- Quieting the noise and focusing on your joy
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Connect with Emily on Instagram: @emcookharris
Guest bio:
Emily Cook Harris is a personal trainer, fitness instructor, and consultant working with top brands globally to produce original content and events. With over a decade’s experience, this 3rd generation coach empowers others to tap into their innate power through movement. She is a PUMA Ambassador, speaker, and founder of Empowered NYC & FitWeek – which has proudly raised over $45,000 for education. She holds a B.S. in Kinesiology, is a former professional dancer, and currently resides in sunny Los Angeles with her husband Andy.
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
In this conversation you will learn about:
- Shifting your mindset from worst case scenarios to best case scenarios
- How transitions expose our deeper fears and stories
- Passive transitions vs active transitions
- The beauty of a brain dump
- Sitting in feelings vs getting into action
- Taking care of yourself in the midst of transition
- Grounding practices
- Rooting into your GREATNESS
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
In this conversation you will learn about:
- Career transitions and creating what you wish existed
- Making happiness a daily choice
- What it means to have the ‘attainable body’
- Body positivity, self care, self love, and self confidence
- Tips for creating a loving, passionate relationship
- Be an active player in your relationship
- Following your path and letting it unfold in its own time
Let's connect on IG: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!
Connect with Kat on Instagram: @lovesizeme
Guest Bio:
Kat has had more than 9 lives. Her experience includes choreographer, stockbroker, certified fitness instructor, dancer, wife, mom, and too many more to mention. Throughout all of her life, Kat has been a leader and passionate about caring for other people.
Kat is a certified fitness professional and has appeared in over 30 fitness videos. As life changed so did Kat’s body. She went from a size 2 as a dancer to what we like to call “the attainable body”. In 2014 Kat was a cast member for a Beachbody program called 21 Day Fix. Kat was the modifier: meaning the person in the fitness video who modifies the extreme exercises so us normal folk can actually do them.
As a result of that program Kat developed a MASSIVE following of people who thank her for helping them to accomplish amazing fitness and health goals. They were finally able to identify with someone to help them stick to the program. It was at that time that Kat realized a huge gap in the health and fitness industry. Currently, Kat is a fitness professional determined to help people bring the conversation back to “health” and not focused on looks. She knows that in order for people to be able to take care of themselves physically and emotionally they must START with self love.
Through public speaking and coaching Kat inspires people every day to “Love themselves enough to take care of themselves”.
Wednesday Sep 04, 2019
Wednesday Sep 04, 2019
Welcome to the Full Out podcast! In this episode, you’ll learn a little bit about Sam’s story, where the podcast idea came from, and what living life FULL OUT truly means.
Say Hi to Sam!: @samanthajoharvey
Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.
Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!