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Join professional dancer, entrepreneur, and women’s empowerment coach Samantha Jo Harvey for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and OWN that you are WORTHY of having EVERYTHING you want in your life, business, and relationships.
Episodes
Wednesday Sep 11, 2024
Wednesday Sep 11, 2024
In this episode, Sam dives into your top questions about business and entrepreneurship! She shares her wisdom on everything from knowing when to take that big leap, to pushing through the fear of leaving a secure day job and stepping fully into your power. Sam also dishes out practical tips on managing your time effectively and how to stop feeling like you're constantly chasing success. Get ready to feel inspired, empowered, and ready to take that next step in your business! If you have a question, don’t forget to follow Sam over on Instagram to drop in your question!
Topics Include:
-Building your runway before you make the leap and trusting the timing of it all
-Putting yourself out there and seeing what magic unfolds when you bet on yourself
-Reframing “salesy?” It's not about pushing – it’s about offering value. Your audience needs what you’ve got.
-The value of balancing masculine and feminine energies and how they compliment each other
-Mindset shifts that support the trust that you have within yourself and stepping into the abundance mindset.
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
INTRODUCING THE FULL OUT MENTORSHIP. Welcome to your new era of multi-faceted, fully expressed, lit tf up FULL OUT entrepreneurship where:
-You know that the key to your success is a balance of strategy and energetics because you're a multi-faceted woman who is more than just her business…
-You don’t hide from your magic, but embrace your uniqueness, letting your freak flag, wild woman and giant heart lead so you show up online and in real life fully expressed (without giving af what other ppl think)...
-You combine practical systems and mindset magic to create a life and business that you actually love (because what's the point of achieving results if it feels exhausting or overwhelming)?
-You consistently take messy (imperfect) action because you know this life isn’t about perfection, it’s about impact…(ain’t nobody got time for imposter syndrome, comparison or self-doubt, you’ve got a purpose to fulfill)...
-And where confidence is second nature, you lead yourself AND your business with authenticity, passion, conviction, confidence and freedom…(is there really any other way)!?
LEARN MORE + JOIN US IN THE FULL OUT MENTORSHIP HERE.
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
Download Sam’s 100 Journal Prompt Writing Guide. Whether you’re moving through a challenging time and looking for an outlet to connect to yourself, or you’re ready to move to your next level and desiring to expand your self-trust and vision, journaling has proved to be an incredible practice for manifestation, reflection, and self-awareness. Grab your pen and paper and join me in one of my favorite sacred rituals.
Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Take your free skincare quiz to get a personalized recommendation for your skincare needs with clean, european, waterless skincare!
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
Wednesday Sep 04, 2024
Wednesday Sep 04, 2024
You asked, Sam listened! In this episode, Sam shares two GIANT life updates including the authentic, not so glamorous bts leading up to these changes. Get ready for a candid, honest conversation with lessons, a little humor, and so much expansion. Thanks for being such an integral part of the Full Out world, your support means everything!
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
INTRODUCING THE FULL OUT MENTORSHIP. Welcome to your new era of multi-faceted, fully expressed, lit tf up FULL OUT entrepreneurship where:
-You know that the key to your success is a balance of strategy and energetics because you're a multi-faceted woman who is more than just her business…
-You don’t hide from your magic, but embrace your uniqueness, letting your freak flag, wild woman and giant heart lead so you show up online and in real life fully expressed (without giving af what other ppl think)...
-You combine practical systems and mindset magic to create a life and business that you actually love (because what's the point of achieving results if it feels exhausting or overwhelming)?
-You consistently take messy (imperfect) action because you know this life isn’t about perfection, it’s about impact…(ain’t nobody got time for imposter syndrome, comparison or self-doubt, you’ve got a purpose to fulfill)...
-And where confidence is second nature, you lead yourself AND your business with authenticity, passion, conviction, confidence and freedom…(is there really any other way)!?
LEARN MORE + JOIN US IN THE FULL OUT MENTORSHIP HERE.
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
Download Sam’s 100 Journal Prompt Writing Guide. Whether you’re moving through a challenging time and looking for an outlet to connect to yourself, or you’re ready to move to your next level and desiring to expand your self-trust and vision, journaling has proved to be an incredible practice for manifestation, reflection, and self-awareness. Grab your pen and paper and join me in one of my favorite sacred rituals.
Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Take your free skincare quiz to get a personalized recommendation for your skincare needs with clean, european, waterless skincare!
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
Wednesday Aug 28, 2024
Wednesday Aug 28, 2024
In this episode, Sam goes live with her Full Out facebook page after a member asks how to not go into a tailspin everytime a full moon comes around and how to effectively move through it. We discover how to navigate the difficult moments with ease.
Topics include:
- A misconception of how we must struggle in order to see the result we desire and how our birthright is peace and ease
- How to move through the energetic tailspin of a full moon
- A different perspective around getting sick and how the release supports our ascension to our next level of growth.
- Why it’s a gift when things fall out of your life
- Being in flow and allowing the waves to push you where it naturally will versus fighting
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
Download Sam’s 100 Journal Prompt Writing Guide. Whether you’re moving through a challenging time and looking for an outlet to connect to yourself, or you’re ready to move to your next level and desiring to expand your self-trust and vision, journaling has proved to be an incredible practice for manifestation, reflection, and self-awareness. Grab your pen and paper and join me in one of my favorite sacred rituals.
Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Take your free skincare quiz to get a personalized recommendation for your skincare needs with clean, european, waterless skincare!
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
Wednesday Aug 21, 2024
Wednesday Aug 21, 2024
In this episode, Sam shares her top tips to move beyond procrastination, from mindset, to the energetics, to the practical. Get ready, this ones a good one!
Topics include:
- The intention of what you are desiring to do and is it actually aligned with what you want
- The underlying feelings under the procrastination and the “other forces” at play
- Practical things you can do to overcome procrastination
- Who you need to become in order to get to the other side
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
Download Sam’s 100 Journal Prompt Writing Guide. Whether you’re moving through a challenging time and looking for an outlet to connect to yourself, or you’re ready to move to your next level and desiring to expand your self-trust and vision, journaling has proved to be an incredible practice for manifestation, reflection, and self-awareness. Grab your pen and paper and join me in one of my favorite sacred rituals.
Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Take your free skincare quiz to get a personalized recommendation for your skincare needs with clean, european, waterless skincare!
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
Wednesday Aug 14, 2024
Wednesday Aug 14, 2024
In today's podcast Sam has trauma and nervous system healer and expansion coach, Rachel Kelly on for a juicy conversation around processing childhood attachment wounds and relational trauma. Rachel helps both men and women heal their nervous systems so they can create a life beyond their wildest dreams.
Topics Include:
-Coping Mechanisms Like Depression, Anxiety, ADHD, Overworking and Feeling Burnt Out
-How To Get To The Root Of What Is Actually Happening In Your System
-Relationships And How To Be In Partnership And Ask For What You Need
-Feeling Safe In Your Body So You Can Really Create The Life You Love
-Nervous System Regulation And Its Importance
-Attunement And Love
Let's connect on IG:
@samanthajoharvey
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
GUEST BIO:
After 7 years working various jobs in the mental health field as a clinical therapist, Rachel discovered the online coaching world. She made the bold choice to burn all of her papers she was going to submit to get her final clinical license, realizing the universe had redirected her onto a more aligned path. She has now been running her own business, Rachel Kelly Coaching, for three years, helping both men and women heal their nervous systems, process childhood attachment wounds and relational trauma in order to create a life beyond their wildest dreams. Rachel focuses on helping you feel safe in your body so you can experience expansion in a way that feels grounded and authentic to you, designing any life you desire.
Website: https://rachel-kelly.mykajabi.com
Tik Tok: @rachelkellycoaching
Facebook: Rachel Kelly Coaching
Youtube: @rachelkellycoaching
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
Download Sam’s 100 Journal Prompt Writing Guide. Whether you’re moving through a challenging time and looking for an outlet to connect to yourself, or you’re ready to move to your next level and desiring to expand your self-trust and vision, journaling has proved to be an incredible practice for manifestation, reflection, and self-awareness. Grab your pen and paper and join me in one of my favorite sacred rituals.
Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Take your free skincare quiz to get a personalized recommendation for your skincare needs with clean, european, waterless skincare!
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
Wednesday Aug 07, 2024
Wednesday Aug 07, 2024
This quickie is all about what to do when you feel unmotivated and stuck in the contrast. Even the most successful people experience "waking up on the wrong side of the bed." Welcome to being human! This episode will give you tools to move through the contrast and return to alignment.
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
Download Sam’s 100 Journal Prompt Writing Guide. Whether you’re moving through a challenging time and looking for an outlet to connect to yourself, or you’re ready to move to your next level and desiring to expand your self-trust and vision, journaling has proved to be an incredible practice for manifestation, reflection, and self-awareness. Grab your pen and paper and join me in one of my favorite sacred rituals.
Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Take your free skincare quiz to get a personalized recommendation for your skincare needs with clean, european, waterless skincare!
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
Wednesday Jul 31, 2024
Wednesday Jul 31, 2024
This episode is all about stepping into your power and being TOO MUCH. Stop waiting for the permission or the sign, THIS is your sign to be YOU. It doesn't have to be perfect! 🤍
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
Download Sam’s 100 Journal Prompt Writing Guide. Whether you’re moving through a challenging time and looking for an outlet to connect to yourself, or you’re ready to move to your next level and desiring to expand your self-trust and vision, journaling has proved to be an incredible practice for manifestation, reflection, and self-awareness. Grab your pen and paper and join me in one of my favorite sacred rituals.
Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Take your free skincare quiz to get a personalized recommendation for your skincare needs with clean, european, waterless skincare!
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
Wednesday Jul 24, 2024
Wednesday Jul 24, 2024
In today's podcast Sam has her dear friend, Nikki Norenberg on for a juicy conversation on the power of mindful movement and embodiment. Nikki is the founder of Embodied, a mindful movement experience. In this episode we talk about embodiment, stored emotion, accessing emotion, living free and we've also got some tips for you if you are someone that is terrified of dancing or moving your body Nikki has some incredible insight so lets dive in!
- Why Movement and Dance Is So Powerful
- Embodied: A Fusion of Dance, Fitness and Self Expression
- Rediscovering Safety In the Body By Starting Slow
- How Joy and Play Are The Essential Elements of Healing
- What It Means to Live in Alignment with Your Soul
- Creating Space For The Unknown and Not Needing To Fill The Space
- The Power of Music and How It Can Shift Frequencies
- Embracing Embodiment and Expressing Emotions
Let's connect on IG:
@samanthajoharvey
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
Guest Bio:
Nikki Norenberg is the founder of EMBODIED, a mindful movement experience infusing full-body activation in a dynamic contemporary dance inspired mat-based class. After 25+ years in the dance industry, 7 years teaching yoga + fitness, and 6 years in the self-development and intuitive space, all roads have led her to this very moment. Supporting people in activating their greatest expression + power through their bodies.
TikTok: @nikki.norenberg
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
Download Sam’s 100 Journal Prompt Writing Guide. Whether you’re moving through a challenging time and looking for an outlet to connect to yourself, or you’re ready to move to your next level and desiring to expand your self-trust and vision, journaling has proved to be an incredible practice for manifestation, reflection, and self-awareness. Grab your pen and paper and join me in one of my favorite sacred rituals.
Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Take your free skincare quiz to get a personalized recommendation for your skincare needs with clean, european, waterless skincare!
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
Wednesday Jul 17, 2024
Wednesday Jul 17, 2024
It’s time to elevate your gratitude practice! There are so many ways to practice gratitude and in this episode we flip the script on gratitude and dive into different ways of making gratitude something to ‘check off your to-do list’ and instead fully feel it in your body.
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
Wanna stay up to date on all things Full Out + get motivational content sent right to your inbox? Join our mailing list here.
Download Sam’s 100 Journal Prompt Writing Guide. Whether you’re moving through a challenging time and looking for an outlet to connect to yourself, or you’re ready to move to your next level and desiring to expand your self-trust and vision, journaling has proved to be an incredible practice for manifestation, reflection, and self-awareness. Grab your pen and paper and join me in one of my favorite sacred rituals.
Grab Sam’s favorite daily greens drinks for gut health, collagen-building and clean energy.
Take your free skincare quiz to get a personalized recommendation for your skincare needs with clean, european, waterless skincare!
Shop Sam’s favorite Melinda Maria Jewelry. Use code: SAMANTHAJO for 10% off.
Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.
We love ratings and reviews! xo.
Wednesday Jul 10, 2024
Wednesday Jul 10, 2024
In today's podcast Sam has Pregnancy And Post-Partum Perinatal Movement Expert and Doula Amanda Shoppe on for a juicy conversation on everything pregnancy– from rigidity to surrender, the patriarchal systems of the birthing process, being able to hold the many emotions we might feel all at the same time, postnatal care, and the myths of pregnancy.
Topics Include:
Why Society’s Expectation of “Chill” then “Bounceback” is a patriarchal design.
The Importance of Preparation of the Body During Preparation
Why It’s So Important To Be in Your Power and Trust Your Body’s Wisdom
Releasing The Rigidity and Embracing the Softening During Pregnancy
The Parallels Between Physical and Energetic Aspects of Pregnancy
The Different Cultural Traditions and Beleifs of Postpartum Care
Why Having the Constant of a Doula is Beneficial for Pre and Post Pregnancy Care
Let's connect on IG:
@samanthajoharvey
@fullout_podcast
Join our 2024 Temecula Retreat July 18-21! See more info HERE or DM Sam on Instagram.
Grab Sam’s free POWER PORTAL GUIDEBOOK with 7 days of actionable steps to come home to you and unlock your next level.
Meet CLUB FULL OUT: The Membership your one stop shop for all things FULL OUT. Your membership includes:
🪩Live monthly CFO community hangouts led by Sam and her network of experts (think coaching, self-ceremonies, channeled messages, healings and beyond)
🪩CFO Video Vault aka the Netflix for the Full Out Woman complete with mindset, embodiment and energetic trainings, former interviews with leaders in the field and more
🪩CFO Movement Meditations + Activations (drop into your body with these guided movement experiences for grounding, sensuality, dropping in to self, and more)!
🪩CFO Full Out Morning Tools (journal prompts, 7-day spicy sexy self-love guide, movement meditations with more to come…)
🪩CFO Pep Talks! (this might be my favorite of all) Pop on your headphone and play these short, spicy audios whenever you need a kick in the booty.. (Topics include Remember Who TF You Are Pep Talk, Workout Pep Talk, Rest Pep Talk, Post It Pep Talk, Take The Action Pep Talk, You’re Safe Pep Talk with more to come…)
Guest Bio:
Amanda is a movement guide specializing in core and pelvic floor health, joint health, integrative breathwork, and science-based exercises for a joyful and active lifestyle. Her journey began as a professional dancer with the Radio City Rockettes, where performing thousands of kicks led her to seek movement that nourished both her body and soul. She sought modalities that were both invigorating and enriching, such as pilates, corrective exercise, and strength training.
Amanda holds certifications as a Stott Pilates instructor, Prenatal and Postpartum Corrective Exercise Specialist and Core Consultant (Fit For Birth 2018), Certified Personal Trainer (AFAA), Birth Doula and postpartum doula, and Institute for Integrative Nutrition Health Coach.
Passionate about the transformative power of birth, Amanda combines her expertise in movement and her profound appreciation for the birthing process to empower families on their unique journeys. Her mission is to guide and support individuals in achieving optimal physical well-being, fostering a deep connection between mind, body, and spirit.
With Amanda as your guide, you can expect a holistic approach that integrates core and pelvic floor health, joint health, breathwork, and evidence-based exercises. Through her nurturing and empowering coaching style, she will help you cultivate strength, resilience, and joy in your pursuit of an active and fulfilling life.
fitshopwellness@gmail.com
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