Full Out with Samantha Jo Harvey

Life as a Mermaid with Elizabeth Bork

In this episode, you'll hear about:

-Moving through break ups

-Confronting fear

-Travel adventures and tips

-Lessons from a solo female traveler

-Surrendering to the universe

 

Guest bio:

Elizabeth is a former Radio City Rockette who has followed her joy around the world.  In the past two years she has traveled to 20 countries, and her travel bucket list just keeps getting bigger!

Currently, Elizabeth is living out her mermaid dreams, working as the Chef and First Mate of @karmayachting, a term charter boat based in the US and British Virgin Islands. You can connect with Elizabeth at @elizabethbork

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

When motivation disappears...

It's December and holy crap, there's holiday parties and work events and family obligations and all of a sudden the motivation to achieve your goals or take care of yourself is nowhere to be found.

In this episode you'll get my tips for 'finding the fun' and how to use self discipline, time management, support, and a strong defined why to keep you connected to your goals

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

Kory Johnson: What the ladies need to know..

In this episode, you'll hear from former NFL football player turned Steve Harvey's personal trainer (and Sam's boyfriend) Kory Johnson.

Ever want the guy's perspective? Ladies this is for you. Topics include communication, working through pain, choosing joy, and spirit animals

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

Intuitive Connections, Spirit Guides, and Auras with Bella Teixeira

In this episode  you will learn about:

-The different types of intuitive gifts

-Connecting to your soul through meditation

-Auras

-Accessing the support of your guides

 

Guest Bella Teixeira is a spiritual life coach and intuitive business consultant in New York. She is a Reiki practitioner, intuitive mentor, and empowers women to live their best life.

Connect with Bella on IG @thebellateixeira

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

Balance and burnout...

Cue music… It’s beginning to look a lot like burnout…

With the holiday season comes holiday events, family get togethers, work commitments, and general life stuff which can lead us away from our routines and into burnout.

 

STOP TRYING TO FIND BALANCE. It doesn’t exist.

GET SUPPORT. A babysitter, a house cleaner, a personal assistant, amazon groceries delivered to your house, a coach to hold you accountable to your goals.

CREATE NON-NEGOTIABLE ‘YOU’ TIME. If you’re busy doing for others, you MUST give yourself the time and space to take care of you. That could be 5 minutes of meditation, that could be a 30 min workout, that could be a manicure and a good book. You have to honor the queen you are in order for other people to honor you!

LISTEN for more tips!

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

Energy Vampires

Productivity Hack: Get rid of energy vampires!

Those things that suck your energy, time, good vibes? BYE GIRL, they need to go

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

Kayla Janssen: Finding confidence through transition

In this conversation you will learn about:

-acceptance and knowing what you have to offer vs what the job needs

-controlling what you can control to give yourself confidence

-treating auditions like a first date

-workouts as a moving meditation

-silence and alone time as a form of self care

 

Connect with Kayla on IG @kkjans www.kaylajanssen.com

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

Guest bio: Choreographer and artistic director, Kayla Janssen, is originally from Belgium but quickly won a title as a Citizen of The World. These influences have made her choreography energetic and universal, bouncing between music videos and live performances. She continues to challenge herself creatively in her mission to make music visual.

The C-word...Consistency

The success coin has two sides: confidence and consistency. Today we get down and dirty with consistency.

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

Erica Yaeger: Homeless Heroin Addict to Holistic Life Coach

**DISCLAIMER: EXPLICIT CONTENT

Please listen with caution if substance abuse or domestic violence is triggering.

 

In this conversation you will learn about:

-Erica’s recovery story

-Breaking addiction to validation from others

-Self worth and comparison

-Practical tips to discover your true authentic self

-Owning your story

-How to handle triggers

-Standing in your power and how that relates to finding your partner

 

Guest Bio-Erica is a spiritual and holistic life coach and licensed recreation therapist. After searching for many years she found her life's purpose helping goddesses dive deep into the spiritual blocks formed in their past, reignite their inner flame and step boldly into living the life of their wildest dreams. 

Six years ago she was a homeless heroin addict on the streets of Salt Lake City, searching desperately for love from everything and everyone around her. Today having overcome her addiction to people and pain, she helps others live their best lives.

 

Connect with Erica on Instagram: @_thefirewithin_ and www.thefirewithincoaching.com

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

Give yourself some grace

Release the expectations you put on yourself to be positive all the time. Give yourself a break, you're human and you're gonna have good days and bad days. You'll learn some ideas to support you in practicing giving yourself grace

Let's connect on IG: @samanthajoharvey

Grab your FREE TRAINING + join the Full Out email list to get motivation, inspiration, and updates delivered directly to your inbox.

Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!