Full Out with Samantha Jo Harvey

Plastic Surgeon Dr. Emily Hartmann on Cultivating Freedom + Finding Joy

Even if you're not interested in plastic surgery, you WILL get so many great nuggets out of this conversation! We discuss:

-balancing being a busy mom and working full time

-the importance of emotional/physical/spiritual wellness in plastic surgery

-self-love through the lens of plastic surgery

-how to choose a doctor

-botox, breast implant illness, and more!

 

Guest bio:

Born and raised in Chico CA, Dr. Emily Hartmann studied medicine at Georgetown, completed her residency in Plastic Surgery in Madison WI, and finished an aesthetic surgery fellowship at USC in So Cal. She's in private practice in her home town bringing a holistic edge to plastic surgery.  Her passion is holistic care, minimizing narcotic use, and helping patients sort through what brought them in to see me. Dr. Hartmann's goal is to minimize trauma and provide an exceptional plastic surgery experience, mind, body, and soul.  

Reach out: @emilyhartmannmd

Let's connect on IG: @samanthajoharvey

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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

 

Q2 Goals

What are you creating in the next 90 days?

Let's connect on IG: @samanthajoharvey

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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

Taking the first step

Taking the first step can be the most challenging AND you are worthy of support

Let's connect on IG: @samanthajoharvey

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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

Conscious Relationships with Psychotherapist and Healer Elizabeth DeVaughn

We discuss:

-Toxic relationship patterns

-Codependency

-Childhood patterns

-Conscious parenting- how to not fuck up your kids!

-Attracting a conscious partner

-Taking risks and responsibility

 

If this episode resonates, it would mean the world to us if you could leave a rating and review! Let us know if you take a screenshot and share with your friends!

Guest bio: 

Elizabeth DeVaughn, LPC is a Licensed Psychotherapist, Conscious Relationship & Trauma Coach, reclaimed Witch and Priestess, healer, an avid hiker, kitty cat obsessed, and loves the sound of her husband playing ukulele.  Elizabeth's soul purpose is helping women heal trauma and trauma-based patterns to develop deep, conscious love on the INSIDE to attract it on the OUTSIDE.  As a coach of deep transformation, her joy zone is inviting women to know that it's not necessary to spend years talking about relationship issues in therapy, but rather that our bodies are healing machines capable of deep, lasting healing and re-programming. Connect with Elizabeth at @elizabethmdevaughn.

 

Let's connect on IG: @samanthajoharvey

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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

Spiritual Deep Dive with Medicine Woman Tara Samadhi

Get ready for a spiritual deep dive with spiritual guide, teacher, poet, podcaster, and medicine woman Tara Samadhi.

Tara serves as a teacher of activation, alignment, and ascension. She is dedicated to guiding YOU to remember how to transform and blossom into your highest self, truly love yourself, take an active role in your healing, become wildly creative, blissed out, and passionate in all aspects of your life.

She is the host of THIS COSMIC LIFE PODCAST: A place for us to talk about how we are spiritual beings having a human experience, and how they each inform each other.  We discuss the ancient modalities of healing, the mystery schools, ceremonial rituals, multi-dimensional consciousness, mind/body/spirit unification, indigenous philosophies, new earth, and all that brings us into heart coherence.

Connect with Tara on IG @tarasadhi

tarasamadhi.com

Let's connect on IG: @samanthajoharvey

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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

Taking Risks and Living Outside the Box

Let's connect on IG: @samanthajoharvey

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How to UNSTUCK yourself

Let's connect on IG: @samanthajoharvey

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How to live a LIT life with Registered Dietitian Amy Ornelas

Get ready for an epic conversation that goes way beyond food and body image with Registered Dietitian and Intuitive Coach Amy Ornelas.

 

Guest bio: Amy Ornelas is a registered dietitian, eating disorder and body image specialist, yoga teacher, and intuitive life coach. Leading with her intuitive gifts, Amy integrates all of her unique skills to empower women and men to break free of diet and body shaming culture.  Through group work, courses, and 1:1 coaching, Amy will help you reconnect to your body’s natural inner wisdom in order to start living your most LIT LIFE, from the inside out!

 

Connect with Amy:

www.i-heart-nutrition.com

@amyornelasrd

 

Let's connect on IG: @samanthajoharvey

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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

Body image + being your own advocate

Today I'm sharing a bit of my personal body image journey and giving you insight on how to move through body challenges

Let's connect on IG: @samanthajoharvey

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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!

 

Weathering the storm

Let's connect on IG: @samanthajoharvey

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Join the Full Out FB community to connect w/other likeminded women and exclusive live coaching w/Sam Monday's at 4p PST!